Lime vs Naranjilla - In-Depth Nutrition Comparison
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How are Lime and Naranjilla different?
- Lime is higher in Vitamin C, and Fiber, however Naranjilla is richer in Vitamin K, and Vitamin B3.
- Daily need coverage for Vitamin C from Lime is 29% higher.
- Lime contains 4 times more Calcium than Naranjilla. While Lime contains 33mg of Calcium, Naranjilla contains only 8mg.
- Lime has less Sugar.
Limes, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+71.4%
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Calcium
+312.5%
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Copper
+132.1%
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Phosphorus
+50%
Contains
less
Sodium
-50%
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Potassium
+96.1%
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Magnesium
+83.3%
Equal in Zinc - 0.1
Contains
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Iron
+71.4%
Contains
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Calcium
+312.5%
Contains
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Copper
+132.1%
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Phosphorus
+50%
Contains
less
Sodium
-50%
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Potassium
+96.1%
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Magnesium
+83.3%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+809.4%
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Vitamin B2
+∞%
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Folate
+166.7%
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Vitamin A
+1036%
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Vitamin E
+240.9%
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Vitamin B1
+50%
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Vitamin B3
+625%
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Vitamin B6
+148.8%
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Vitamin K
+2333.3%
Equal in Vitamin B5 - 0.22
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Vitamin C
+809.4%
Contains
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Vitamin B2
+∞%
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Folate
+166.7%
Contains
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Vitamin A
+1036%
Contains
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Vitamin E
+240.9%
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Vitamin B1
+50%
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Vitamin B3
+625%
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Vitamin B6
+148.8%
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Vitamin K
+2333.3%
Equal in Vitamin B5 - 0.22
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 25kcal |
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| Protein | 0.7g | 0.44g |
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| Fats | 0.2g | 0.22g |
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| Vitamin C | 29.1mg | 3.2mg |
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| Net carbs | 7.74g | 4.8g |
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| Carbs | 10.54g | 5.9g |
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| Cholesterol | 0mg | mg |
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| Vitamin D | 0IU | IU |
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| Iron | 0.6mg | 0.35mg |
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| Calcium | 33mg | 8mg |
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| Potassium | 102mg | 200mg |
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| Magnesium | 6mg | 11mg |
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| Sugar | 1.69g | 3.74g |
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| Fiber | 2.8g | 1.1g |
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| Copper | 0.065mg | 0.028mg |
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| Zinc | 0.11mg | 0.1mg |
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| Starch | g | g | |
| Phosphorus | 18mg | 12mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 50IU | 568IU |
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| Vitamin E | 0.22mg | 0.75mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.03mg | 0.045mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.2mg | 1.45mg |
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| Vitamin B5 | 0.217mg | 0.22mg |
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| Vitamin B6 | 0.043mg | 0.107mg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 0.6µg | 14.6µg |
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| Folate | 8µg | 3µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.022g | g |
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| Monounsaturated Fat | 0.019g | g |
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| Polyunsaturated fat | 0.055g | g |
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| Tryptophan | 0.003mg | mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | 0.014mg | mg |
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| Methionine | 0.002mg | mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
15
Mineral Summary Score
10
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
3%
Carbohydrates
11%
6%
Fats
1%
1%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.