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Lime vs Naranjilla - In-Depth Nutrition Comparison

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How are Lime and Naranjilla different?

  • Lime is higher in Vitamin C, and Fiber, however Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Lime is 29% higher.
  • Lime contains 4 times more Calcium than Naranjilla. While Lime contains 33mg of Calcium, Naranjilla contains only 8mg.
  • Lime has less Sugar.

Limes, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Lime vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +71.4%
Contains more Calcium +312.5%
Contains more Copper +132.1%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Potassium +96.1%
Contains more Magnesium +83.3%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lime
5
:
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Equal in Vitamin B5 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +809.4%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +1036%
Contains more Vitamin E +240.9%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +2333.3%
Equal in Vitamin B5 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lime Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Naranjilla Opinion
Calories 30kcal 25kcal Lime
Protein 0.7g 0.44g Lime
Fats 0.2g 0.22g Naranjilla
Vitamin C 29.1mg 3.2mg Lime
Net carbs 7.74g 4.8g Lime
Carbs 10.54g 5.9g Lime
Cholesterol 0mg mg Naranjilla
Vitamin D 0IU IU Lime
Iron 0.6mg 0.35mg Lime
Calcium 33mg 8mg Lime
Potassium 102mg 200mg Naranjilla
Magnesium 6mg 11mg Naranjilla
Sugar 1.69g 3.74g Lime
Fiber 2.8g 1.1g Lime
Copper 0.065mg 0.028mg Lime
Zinc 0.11mg 0.1mg Lime
Starch g g
Phosphorus 18mg 12mg Lime
Sodium 2mg 4mg Lime
Vitamin A 50IU 568IU Naranjilla
Vitamin E 0.22mg 0.75mg Naranjilla
Vitamin D 0µg µg Lime
Vitamin B1 0.03mg 0.045mg Naranjilla
Vitamin B2 0.02mg 0mg Lime
Vitamin B3 0.2mg 1.45mg Naranjilla
Vitamin B5 0.217mg 0.22mg Naranjilla
Vitamin B6 0.043mg 0.107mg Naranjilla
Vitamin B12 0µg µg Lime
Vitamin K 0.6µg 14.6µg Naranjilla
Folate 8µg 3µg Lime
Trans Fat 0g 0g
Saturated Fat 0.022g g Naranjilla
Monounsaturated Fat 0.019g g Lime
Polyunsaturated fat 0.055g g Lime
Tryptophan 0.003mg mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.014mg mg Lime
Methionine 0.002mg mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lime
15
Naranjilla
Mineral Summary Score
10
Lime
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Lime
3%
Naranjilla
Carbohydrates
11%
Lime
6%
Naranjilla
Fats
1%
Lime
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.