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  6. Lime vs. Navajo frybread

Lime vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between lime and navajo frybread

  • Lime contains less iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, phosphorus, and manganese than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 43% higher.
  • The amount of sodium in lime is lower.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Limes, raw and Frybread, made with lard (Navajo).

Infographic

Lime vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +72.7%
Contains more IronIron +573.3%
Contains more CopperCopper +40%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +3612.5%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +2201.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1425%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Navajo frybread DV% diff.
Iron 0.6mg 4.04mg 43%
Selenium 0.4µg 18.6µg 33%
Vitamin B1 0.03mg 0.43mg 33%
Vitamin C 29.1mg 32%
Folate 8µg 122µg 29%
Vitamin B3 0.2mg 4.603mg 28%
Saturated fat 0.022g 4.621g 21%
Fats 0.2g 12.22g 18%
Starch 42.85g 18%
Vitamin B2 0.02mg 0.217mg 15%
Phosphorus 18mg 123mg 15%
Calories 30kcal 330kcal 15%
Sodium 2mg 329mg 14%
Manganese 0.008mg 0.297mg 13%
Carbs 10.54g 48.26g 13%
Protein 0.7g 6.69g 12%
Monounsaturated fat 0.019g 4.411g 11%
Fiber 2.8g 11%
Polyunsaturated fat 0.055g 1.055g 7%
Copper 0.065mg 0.091mg 3%
Magnesium 6mg 18mg 3%
Zinc 0.11mg 0.35mg 2%
Calcium 33mg 57mg 2%
Cholesterol 0mg 7mg 2%
Choline 5.1mg 1%
Vitamin E 0.22mg 0mg 1%
Vitamin B5 0.217mg 0.164mg 1%
Potassium 102mg 77mg 1%
Net carbs 7.74g 48.26g N/A
Sugar 1.69g 2.03g N/A
Vitamin A 2µg 0%
Vitamin B6 0.043mg 0.038mg 0%
Vitamin K 0.6µg 0.8µg 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +179.6%
Contains more ProteinProtein +855.7%
Contains more FatsFats +6010%
Contains more CarbsCarbs +357.9%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +23115.8%
Contains more Poly. FatPolyunsaturated fat +1818.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.