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Lime vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between lime and potato pancake

  • Lime contains less vitamin B6, phosphorus, selenium, potassium, iron, copper, and choline than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.
  • The amount of saturated fat in lime is lower.

The food types used in this comparison are Limes, raw and Potato pancakes.

Infographic

Lime vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +178.3%
Contains more CopperCopper +176.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +3150%
Contains more SeleniumSelenium +2125%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +941.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +412.5%
Contains more CholineCholine +1354.9%
~equal in Vitamin C ~27.6mg
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +768.6%
Contains more FatsFats +7280%
Contains more CarbsCarbs +163.9%
Contains more OtherOther +1093.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19531.6%
Contains more Poly. FatPolyunsaturated fat +13565.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Lime Potato pancake DV% diff.
Polyunsaturated fat 0.055g 7.516g 50%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.043mg 0.448mg 31%
Fats 0.2g 14.76g 22%
Phosphorus 18mg 128mg 16%
Selenium 0.4µg 8.9µg 15%
Potassium 102mg 622mg 15%
Iron 0.6mg 1.67mg 13%
Choline 5.1mg 74.2mg 13%
Copper 0.065mg 0.18mg 13%
Calories 30kcal 268kcal 12%
Vitamin B2 0.02mg 0.173mg 12%
Vitamin B12 0µg 0.29µg 12%
Protein 0.7g 6.08g 11%
Saturated fat 0.022g 2.496g 11%
Manganese 0.008mg 0.26mg 11%
Vitamin B5 0.217mg 0.757mg 11%
Vitamin B1 0.03mg 0.158mg 11%
Monounsaturated fat 0.019g 3.73g 9%
Starch 20.88g 9%
Vitamin B3 0.2mg 1.672mg 9%
Folate 8µg 41µg 8%
Magnesium 6mg 36mg 7%
Carbs 10.54g 27.81g 6%
Zinc 0.11mg 0.7mg 5%
Vitamin A 2µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Fiber 2.8g 3.3g 2%
Vitamin C 29.1mg 27.6mg 2%
Vitamin K 0.6µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 7.74g 24.51g N/A
Calcium 33mg 32mg 0%
Sugar 1.69g 1.79g N/A
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.003mg 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.014mg 0.389mg 0%
Methionine 0.002mg 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
37%
Potato pancake
Minerals Daily Need Coverage Score
8%
Lime
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 2.474g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.