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  6. Lime vs. Red Wine

Lime vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between lime and red Wine

  • Lime is higher in vitamin C, fiber, and copper, yet red Wine is higher in manganese.
  • Lime covers your daily vitamin C needs 32% more than red Wine.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Limes, raw and Alcoholic beverage, wine, table, red.

Infographic

Lime vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +312.5%
Contains more IronIron +30.4%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +24.5%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +623.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Red Wine DV% diff.
Vitamin C 29.1mg 0mg 32%
Fiber 2.8g 0g 11%
Copper 0.065mg 0.011mg 6%
Manganese 0.008mg 0.132mg 5%
Vitamin B5 0.217mg 0.03mg 4%
Calories 30kcal 85kcal 3%
Carbs 10.54g 2.61g 3%
Calcium 33mg 8mg 3%
Folate 8µg 1µg 2%
Iron 0.6mg 0.46mg 2%
Vitamin B1 0.03mg 0.005mg 2%
Protein 0.7g 0.07g 1%
Vitamin B6 0.043mg 0.057mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Vitamin E 0.22mg 0mg 1%
Magnesium 6mg 12mg 1%
Phosphorus 18mg 23mg 1%
Potassium 102mg 127mg 1%
Fats 0.2g 0g 0%
Net carbs 7.74g 2.61g N/A
Sugar 1.69g 0.62g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 2mg 4mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.2mg 0.224mg 0%
Vitamin K 0.6µg 0.4µg 0%
Choline 5.1mg 5.7mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.055g 0g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +303.8%
Contains more OtherOther +3510%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.