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  6. Lime vs. Mayonnaise

Lime vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between lime and mayonnaise

  • Lime is richer in vitamin C, fiber, and copper, yet mayonnaise is richer in vitamin K, vitamin E, and choline.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Lime contains less sodium.

Food types used in this article are Limes, raw and Salad dressing, mayonnaise, regular.

Infographic

Lime vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +410%
Contains more IronIron +185.7%
Contains more CopperCopper +242.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +14.3%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27066.7%
Contains more CholineCholine +570.6%
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Lime Mayonnaise DV% diff.
Polyunsaturated fat 0.055g 44.69g 298%
Vitamin K 0.6µg 163µg 135%
Fats 0.2g 74.85g 115%
Saturated fat 0.022g 11.703g 53%
Monounsaturated fat 0.019g 16.843g 42%
Calories 30kcal 680kcal 33%
Vitamin C 29.1mg 0mg 32%
Sodium 2mg 635mg 28%
Vitamin E 0.22mg 3.28mg 20%
Cholesterol 0mg 42mg 14%
Fiber 2.8g 0g 11%
Vitamin B12 0µg 0.12µg 5%
Copper 0.065mg 0.019mg 5%
Choline 5.1mg 34.2mg 5%
Iron 0.6mg 0.21mg 5%
Calcium 33mg 8mg 3%
Carbs 10.54g 0.57g 3%
Vitamin B6 0.043mg 0.008mg 3%
Selenium 0.4µg 2.3µg 3%
Potassium 102mg 20mg 2%
Vitamin A 2µg 16µg 2%
Vitamin B1 0.03mg 0.01mg 2%
Protein 0.7g 0.96g 1%
Folate 8µg 5µg 1%
Vitamin B5 0.217mg 0.172mg 1%
Vitamin B3 0.2mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 6mg 1mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 7.74g 0.57g N/A
Sugar 1.69g 0.57g N/A
Zinc 0.11mg 0.15mg 0%
Phosphorus 18mg 21mg 0%
Manganese 0.008mg 0.007mg 0%
Vitamin B2 0.02mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.003mg 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.014mg 0.072mg 0%
Methionine 0.002mg 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1749.1%
Contains more WaterWater +307.7%
Contains more ProteinProtein +37.1%
Contains more FatsFats +37325%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +88547.4%
Contains more Poly. FatPolyunsaturated fat +81154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.