Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Salami

Lime vs. Salami — In-Depth Nutrition Comparison

Compare

How are lime and salami different?

  • Lime has more vitamin C; however, salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6.
  • Salami covers your daily need for sodium, 76% more than lime.
  • Lime contains less saturated fat.

Limes, raw and Salami, cooked, beef, and pork types were used in this article.

Infographic

Lime vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +160%
Contains more CopperCopper +449.2%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +961.1%
Contains more ManganeseManganese +12125%
Contains more SeleniumSelenium +7725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1123.3%
Contains more Vitamin B2Vitamin B2 +1685%
Contains more Vitamin B3Vitamin B3 +2926.5%
Contains more Vitamin B5Vitamin B5 +453.5%
Contains more Vitamin B6Vitamin B6 +967.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +1733.3%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Lime Salami DV% diff.
Sodium 2mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.4µg 31.3µg 56%
Protein 0.7g 21.85g 42%
Saturated fat 0.022g 9.316g 42%
Manganese 0.008mg 0.978mg 42%
Fats 0.2g 25.9g 40%
Vitamin B3 0.2mg 6.053mg 37%
Copper 0.065mg 0.357mg 32%
Vitamin B6 0.043mg 0.459mg 32%
Vitamin C 29.1mg 0mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.019g 11.127g 28%
Vitamin B1 0.03mg 0.367mg 28%
Zinc 0.11mg 2.93mg 26%
Vitamin B2 0.02mg 0.357mg 26%
Phosphorus 18mg 191mg 25%
Vitamin B5 0.217mg 1.201mg 20%
Choline 5.1mg 93.5mg 16%
Polyunsaturated fat 0.055g 2.529g 16%
Calories 30kcal 336kcal 15%
Iron 0.6mg 1.56mg 12%
Fiber 2.8g 0g 11%
Potassium 102mg 316mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Magnesium 6mg 19mg 3%
Carbs 10.54g 2.4g 3%
Calcium 33mg 15mg 2%
Vitamin K 0.6µg 3.2µg 2%
Folate 8µg 3µg 1%
Net carbs 7.74g 2.4g N/A
Sugar 1.69g 0.96g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.22mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.003mg 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 0.014mg 1.107mg 0%
Methionine 0.002mg 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +339.2%
Contains more WaterWater +95.3%
Contains more ProteinProtein +3021.4%
Contains more FatsFats +12850%
Contains more OtherOther +1453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58463.2%
Contains more Poly. FatPolyunsaturated fat +4498.2%

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.