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Lime vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between lime and whipped cream

  • Lime has more vitamin C, fiber, iron, and copper; however, whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than lime.
  • Lime has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Limes, raw and Cream, whipped, cream topping, pressurized.

Infographic

Lime vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1100%
Contains more CopperCopper +550%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +206.1%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +229.4%
~equal in Vitamin B6 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43.9%
Contains more ProteinProtein +357.1%
Contains more FatsFats +11010%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +33678.9%
Contains more Poly. FatPolyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lime Whipped cream DV% diff.
Saturated fat 0.022g 13.831g 63%
Fats 0.2g 22.22g 34%
Vitamin C 29.1mg 0mg 32%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Monounsaturated fat 0.019g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.8g 0g 11%
Calories 30kcal 257kcal 11%
Phosphorus 18mg 89mg 10%
Iron 0.6mg 0.05mg 7%
Calcium 33mg 101mg 7%
Copper 0.065mg 0.01mg 6%
Polyunsaturated fat 0.055g 0.825g 5%
Protein 0.7g 3.2g 5%
Vitamin E 0.22mg 0.64mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Choline 5.1mg 16.8mg 2%
Vitamin B5 0.217mg 0.305mg 2%
Selenium 0.4µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.11mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin K 0.6µg 1.9µg 1%
Magnesium 6mg 11mg 1%
Folate 8µg 3µg 1%
Carbs 10.54g 12.49g 1%
Potassium 102mg 147mg 1%
Vitamin B3 0.2mg 0.07mg 1%
Net carbs 7.74g 12.49g N/A
Sugar 1.69g 8g N/A
Sodium 2mg 8mg 0%
Manganese 0.008mg 0.001mg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.014mg 0.254mg 0%
Methionine 0.002mg 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
14%
Whipped cream
Minerals Daily Need Coverage Score
8%
Lime
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 13.809g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 23)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.