Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lime
  5. Compare
  6. Lime vs. Whipped cream

Lime vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Summary of differences between Lime and Whipped cream

  • Lime has more Vitamin C, Fiber, Iron, and Copper, however, Whipped cream is higher in Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Lime.
  • Lime has less Saturated Fat.

These are the specific foods used in this comparison Limes, raw and Cream, whipped, cream topping, pressurized.

Infographic

Lime vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
6
Whipped cream
Whipped cream
Contains more Iron +1100%
Contains less Sodium -75%
Contains more Copper +550%
Contains more Manganese +700%
Contains more Calcium +206.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +394.4%
Contains more Potassium +44.1%
Contains more Zinc +236.4%
Contains more Selenium +250%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1100%
Contains less Sodium -75%
Contains more Copper +550%
Contains more Manganese +700%
Contains more Calcium +206.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +394.4%
Contains more Potassium +44.1%
Contains more Zinc +236.4%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
8
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +185.7%
Contains more Folate +166.7%
Contains more Vitamin A +1270%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%
Equal in Vitamin B6 - 0.041
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +185.7%
Contains more Folate +166.7%
Contains more Vitamin A +1270%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +216.7%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
:
4
Whipped cream
Whipped cream
Contains more Water +43.9%
Contains more Protein +357.1%
Contains more Fats +11010%
Contains more Carbs +18.5%
Contains more Other +153.3%
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +43.9%
Contains more Protein +357.1%
Contains more Fats +11010%
Contains more Carbs +18.5%
Contains more Other +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +33678.9%
Contains more Polyunsaturated fat +1400%
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +33678.9%
Contains more Polyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lime Whipped cream Opinion
Net carbs 7.74g 12.49g Whipped cream
Protein 0.7g 3.2g Whipped cream
Fats 0.2g 22.22g Whipped cream
Carbs 10.54g 12.49g Whipped cream
Calories 30kcal 257kcal Whipped cream
Sugar 1.69g 8g Lime
Fiber 2.8g 0g Lime
Calcium 33mg 101mg Whipped cream
Iron 0.6mg 0.05mg Lime
Magnesium 6mg 11mg Whipped cream
Phosphorus 18mg 89mg Whipped cream
Potassium 102mg 147mg Whipped cream
Sodium 2mg 8mg Lime
Zinc 0.11mg 0.37mg Whipped cream
Copper 0.065mg 0.01mg Lime
Manganese 0.008mg 0.001mg Lime
Selenium 0.4µg 1.4µg Whipped cream
Vitamin A 50IU 685IU Whipped cream
Vitamin A RAE 2µg 188µg Whipped cream
Vitamin E 0.22mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 29.1mg 0mg Lime
Vitamin B1 0.03mg 0.037mg Whipped cream
Vitamin B2 0.02mg 0.065mg Whipped cream
Vitamin B3 0.2mg 0.07mg Lime
Vitamin B5 0.217mg 0.305mg Whipped cream
Vitamin B6 0.043mg 0.041mg Lime
Folate 8µg 3µg Lime
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0.6µg 1.9µg Whipped cream
Tryptophan 0.003mg 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.014mg 0.254mg Whipped cream
Methionine 0.002mg 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Lime
Saturated Fat 0.022g 13.831g Lime
Monounsaturated Fat 0.019g 6.418g Whipped cream
Polyunsaturated fat 0.055g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
14%
Whipped cream
Minerals Daily Need Coverage Score
8%
Lime
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 13.809g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 23)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.