Lime vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between lime and yogurt
- Lime is higher in vitamin C, fiber, iron, and copper, yet yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Lime covers your daily vitamin C needs 32% more than yogurt.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Limes, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +282.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +192.8% |
| Contains more ProteinProtein | +1355.7% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +140% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.3% |
| Contains more Mono. FatMonounsaturated fat | +178.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 29.1mg | 0mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.02mg | 0.278mg | 20% |
| Protein | 0.7g | 10.19g | 19% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Phosphorus | 18mg | 135mg | 17% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 33mg | 110mg | 8% |
| Iron | 0.6mg | 0.07mg | 7% |
| Copper | 0.065mg | 0.017mg | 5% |
| Zinc | 0.11mg | 0.52mg | 4% |
| Carbs | 10.54g | 3.6g | 2% |
| Vitamin B6 | 0.043mg | 0.063mg | 2% |
| Vitamin B5 | 0.217mg | 0.331mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 5.1mg | 15.1mg | 2% |
| Potassium | 102mg | 141mg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Sodium | 2mg | 36mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Calories | 30kcal | 59kcal | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 7.74g | 3.6g | N/A |
| Sugar | 1.69g | 3.24g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.008mg | 0.009mg | 0% |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.022g | 0.117g | 0% |
| Monounsaturated fat | 0.019g | 0.053g | 0% |
| Polyunsaturated fat | 0.055g | 0.012g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Lime is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.095g)
Which food is cheaper?
Lime is cheaper (difference - $2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.