Ling fish raw vs. Lingcod raw — In-Depth Nutrition Comparison
Compare
How are Ling fish raw and Lingcod raw different?
- Ling fish raw is higher in Copper, Magnesium, Vitamin B1, and Vitamin B2, however, Lingcod raw is richer in Vitamin B12, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Lingcod raw is 127% higher.
- Ling fish raw contains 4 times more Copper than Lingcod raw. While Ling fish raw contains 0.11mg of Copper, Lingcod raw contains only 0.027mg.
Fish, ling, raw and Fish, lingcod, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +73.3% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +542.9% |
| Contains more FolateFolate | +28.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more OtherOther | +196% |
| Contains more FatsFats | +65.6% |
~equal in
Protein
~17.66g
~equal in
Carbs
~0g
~equal in
Water
~81.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains less Sat. FatSaturated Fat | -39.1% |
| Contains more Mono. FatMonounsaturated Fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 87kcal | 85kcal |
|
| Protein | 18.99g | 17.66g |
|
| Fats | 0.64g | 1.06g |
|
| Cholesterol | 40mg | 52mg |
|
| Magnesium | 63mg | 26mg |
|
| Calcium | 34mg | 14mg |
|
| Potassium | 379mg | 437mg |
|
| Iron | 0.65mg | 0.32mg |
|
| Copper | 0.11mg | 0.027mg |
|
| Zinc | 0.78mg | 0.45mg |
|
| Phosphorus | 198mg | 201mg |
|
| Sodium | 135mg | 59mg |
|
| Vitamin A | 100IU | 50IU |
|
| Vitamin A | 30µg | 15µg |
|
| Manganese | 0.03mg | 0.02mg |
|
| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.11mg | 0.03mg |
|
| Vitamin B2 | 0.19mg | 0.114mg |
|
| Vitamin B3 | 2.3mg | 1.9mg |
|
| Vitamin B5 | 0.32mg | 0.75mg |
|
| Vitamin B6 | 0.304mg | 0.3mg |
|
| Vitamin B12 | 0.56µg | 3.6µg |
|
| Folate | 7µg | 9µg |
|
| Saturated Fat | 0.12g | 0.197g |
|
| Monounsaturated Fat | 0.09g | 0.35g |
|
| Polyunsaturated fat | 0.22g | 0.3g |
|
| Tryptophan | 0.213mg | 0.198mg |
|
| Threonine | 0.832mg | 0.774mg |
|
| Isoleucine | 0.875mg | 0.814mg |
|
| Leucine | 1.543mg | 1.435mg |
|
| Lysine | 1.744mg | 1.622mg |
|
| Methionine | 0.562mg | 0.523mg |
|
| Phenylalanine | 0.741mg | 0.689mg |
|
| Valine | 0.978mg | 0.91mg |
|
| Histidine | 0.559mg | 0.52mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
49%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish raw is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.