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  6. Ling fish raw vs. Lingcod raw

Ling fish raw vs. Lingcod raw — In-Depth Nutrition Comparison

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How are ling fish raw and lingcod raw different?

  • Ling fish raw is higher in copper, magnesium, vitamin B1, and vitamin B2; however, lingcod raw is richer in vitamin B12 and vitamin B5.
  • Daily need coverage for vitamin B12 for lingcod raw is 127% higher.
  • Ling fish raw contains 4 times more copper than lingcod raw. While ling fish raw contains 0.11mg of copper, lingcod raw contains only 0.027mg.

Fish, ling, raw and Fish, lingcod, raw are the varieties used in this article.

Infographic

Ling fish raw vs Lingcod raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +142.9%
Contains more IronIron +103.1%
Contains more CopperCopper +307.4%
Contains more ZincZinc +73.3%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -56.3%
~equal in Phosphorus ~201mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B12Vitamin B12 +542.9%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish raw Lingcod raw DV% diff.
Vitamin B12 0.56µg 3.6µg 127%
Vitamin B5 0.32mg 0.75mg 9%
Magnesium 63mg 26mg 9%
Copper 0.11mg 0.027mg 9%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin B2 0.19mg 0.114mg 6%
Cholesterol 40mg 52mg 4%
Iron 0.65mg 0.32mg 4%
Sodium 135mg 59mg 3%
Protein 18.99g 17.66g 3%
Vitamin B3 2.3mg 1.9mg 3%
Zinc 0.78mg 0.45mg 3%
Vitamin A 30µg 15µg 2%
Potassium 379mg 437mg 2%
Calcium 34mg 14mg 2%
Polyunsaturated fat 0.22g 0.3g 1%
Monounsaturated fat 0.09g 0.35g 1%
Folate 7µg 9µg 1%
Fats 0.64g 1.06g 1%
Calories 87kcal 85kcal 0%
Phosphorus 198mg 201mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.03mg 0.02mg 0%
Vitamin B6 0.304mg 0.3mg 0%
Saturated fat 0.12g 0.197g 0%
Tryptophan 0.213mg 0.198mg 0%
Threonine 0.832mg 0.774mg 0%
Isoleucine 0.875mg 0.814mg 0%
Leucine 1.543mg 1.435mg 0%
Lysine 1.744mg 1.622mg 0%
Methionine 0.562mg 0.523mg 0%
Phenylalanine 0.741mg 0.689mg 0%
Valine 0.978mg 0.91mg 0%
Histidine 0.559mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more OtherOther +196%
Contains more FatsFats +65.6%
~equal in Protein ~17.66g
~equal in Carbs ~0g
~equal in Water ~81.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +288.9%
Contains more Poly. FatPolyunsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.