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  6. Ling fish raw vs. Lingcod raw

Ling fish raw vs. Lingcod raw — In-Depth Nutrition Comparison

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How are Ling fish raw and Lingcod raw different?

  • Ling fish raw is higher in Copper, Magnesium, Vitamin B1, and Vitamin B2, however, Lingcod raw is richer in Vitamin B12, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Lingcod raw is 127% higher.
  • Ling fish raw contains 4 times more Copper than Lingcod raw. While Ling fish raw contains 0.11mg of Copper, Lingcod raw contains only 0.027mg.

Fish, ling, raw and Fish, lingcod, raw are the varieties used in this article.

Infographic

Ling fish raw vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
6
:
3
Lingcod raw
Lingcod raw
Contains more Calcium +142.9%
Contains more Iron +103.1%
Contains more Magnesium +142.3%
Contains more Zinc +73.3%
Contains more Copper +307.4%
Contains more Manganese +50%
Contains more Potassium +15.3%
Contains less Sodium -56.3%
Equal in Phosphorus - 201
Equal in Selenium - 36.5
Ling fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 25% 45% 85% 34% 18% 22% 37% 4% 200%
Lingcod raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 19% 87% 39% 8% 13% 9% 3% 200%
Contains more Calcium +142.9%
Contains more Iron +103.1%
Contains more Magnesium +142.3%
Contains more Zinc +73.3%
Contains more Copper +307.4%
Contains more Manganese +50%
Contains more Potassium +15.3%
Contains less Sodium -56.3%
Equal in Phosphorus - 201
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish raw
Ling fish raw
5
:
3
Lingcod raw
Lingcod raw
Contains more Vitamin A +100%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +134.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +542.9%
Equal in Vitamin B6 - 0.3
Ling fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 28% 44% 44% 20% 71% 6% 70% 0%
Lingcod raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 8% 27% 36% 45% 70% 7% 450% 0%
Contains more Vitamin A +100%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +134.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +542.9%
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish raw
Ling fish raw
2
:
2
Lingcod raw
Lingcod raw
Contains more Other +196%
Contains more Fats +65.6%
Equal in Protein - 17.66
Equal in Water - 81.03
Ling fish raw
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Lingcod raw
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more Other +196%
Contains more Fats +65.6%
Equal in Protein - 17.66
Equal in Water - 81.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ling fish raw
Ling fish raw
1
:
2
Lingcod raw
Lingcod raw
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +36.4%
Ling fish raw
28% 21% 51%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.22 g
Lingcod raw
23% 41% 35%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.3 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +288.9%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish raw Lingcod raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish raw Lingcod raw Opinion
Protein 18.99g 17.66g Ling fish raw
Fats 0.64g 1.06g Lingcod raw
Calories 87kcal 85kcal Ling fish raw
Calcium 34mg 14mg Ling fish raw
Iron 0.65mg 0.32mg Ling fish raw
Magnesium 63mg 26mg Ling fish raw
Phosphorus 198mg 201mg Lingcod raw
Potassium 379mg 437mg Lingcod raw
Sodium 135mg 59mg Lingcod raw
Zinc 0.78mg 0.45mg Ling fish raw
Copper 0.11mg 0.027mg Ling fish raw
Manganese 0.03mg 0.02mg Ling fish raw
Selenium 36.5µg 36.5µg
Vitamin A 100IU 50IU Ling fish raw
Vitamin A RAE 30µg 15µg Ling fish raw
Vitamin B1 0.11mg 0.03mg Ling fish raw
Vitamin B2 0.19mg 0.114mg Ling fish raw
Vitamin B3 2.3mg 1.9mg Ling fish raw
Vitamin B5 0.32mg 0.75mg Lingcod raw
Vitamin B6 0.304mg 0.3mg Ling fish raw
Folate 7µg 9µg Lingcod raw
Vitamin B12 0.56µg 3.6µg Lingcod raw
Tryptophan 0.213mg 0.198mg Ling fish raw
Threonine 0.832mg 0.774mg Ling fish raw
Isoleucine 0.875mg 0.814mg Ling fish raw
Leucine 1.543mg 1.435mg Ling fish raw
Lysine 1.744mg 1.622mg Ling fish raw
Methionine 0.562mg 0.523mg Ling fish raw
Phenylalanine 0.741mg 0.689mg Ling fish raw
Valine 0.978mg 0.91mg Ling fish raw
Histidine 0.559mg 0.52mg Ling fish raw
Cholesterol 40mg 52mg Ling fish raw
Saturated Fat 0.12g 0.197g Ling fish raw
Monounsaturated Fat 0.09g 0.35g Lingcod raw
Polyunsaturated fat 0.22g 0.3g Lingcod raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish raw Lingcod raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Ling fish raw
54%
Lingcod raw
Minerals Daily Need Coverage Score
48%
Ling fish raw
39%
Lingcod raw

Comparison summary

Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Ling fish raw
Ling fish raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.