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  6. Ling fish vs. Crab

Ling fish vs. Crab — In-Depth Nutrition Comparison

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How are Ling fish and Crab different?

  • Ling fish is higher in Vitamin B6, Magnesium, and Vitamin B2, however, Crab is richer in Vitamin B12, Copper, Zinc, Vitamin B5, and Folate.
  • Daily need coverage for Vitamin B12 from Crab is 112% higher.
  • Ling fish contains 2 times more Vitamin B2 than Crab. While Ling fish contains 0.231mg of Vitamin B2, Crab contains only 0.093mg.
  • Ling fish has less Cholesterol.

Fish, ling, cooked, dry heat and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Ling fish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
4
Crab
Crab
Contains more Iron +66%
Contains more Magnesium +125%
Contains more Potassium +87.6%
Contains less Sodium -69.3%
Contains more Calcium +106.8%
Contains more Zinc +281%
Contains more Copper +477.3%
Contains more Manganese +94.7%
Equal in Phosphorus - 234
Equal in Selenium - 42.9
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +66%
Contains more Magnesium +125%
Contains more Potassium +87.6%
Contains less Sodium -69.3%
Contains more Calcium +106.8%
Contains more Zinc +281%
Contains more Copper +477.3%
Contains more Manganese +94.7%
Equal in Phosphorus - 234
Equal in Selenium - 42.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
5
:
7
Crab
Crab
Contains more Vitamin A +5650%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B6 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +170.2%
Contains more Folate +537.5%
Contains more Vitamin B12 +412.3%
Equal in Vitamin B3 - 2.747
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +5650%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +148.4%
Contains more Vitamin B6 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +170.2%
Contains more Folate +537.5%
Contains more Vitamin B12 +412.3%
Equal in Vitamin B3 - 2.747

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Crab
Crab
Contains more Protein +36.2%
Contains more Fats +10.8%
Contains more Other +77.9%
Equal in Fats - 0.74
Equal in Water - 79.69
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +36.2%
Contains more Fats +10.8%
Contains more Other +77.9%
Equal in Fats - 0.74
Equal in Water - 79.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Crab Opinion
Protein 24.35g 17.88g Ling fish
Fats 0.82g 0.74g Ling fish
Calories 111kcal 83kcal Ling fish
Calcium 44mg 91mg Crab
Iron 0.83mg 0.5mg Ling fish
Magnesium 81mg 36mg Ling fish
Phosphorus 254mg 234mg Ling fish
Potassium 486mg 259mg Ling fish
Sodium 173mg 563mg Ling fish
Zinc 1mg 3.81mg Crab
Copper 0.141mg 0.814mg Crab
Manganese 0.038mg 0.074mg Crab
Selenium 46.8µg 42.9µg Ling fish
Vitamin A 115IU 2IU Ling fish
Vitamin A RAE 35µg 1µg Ling fish
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.127mg 0.023mg Ling fish
Vitamin B2 0.231mg 0.093mg Ling fish
Vitamin B3 2.801mg 2.747mg Ling fish
Vitamin B5 0.369mg 0.997mg Crab
Vitamin B6 0.351mg 0.156mg Ling fish
Folate 8µg 51µg Crab
Vitamin B12 0.65µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.273mg 0.226mg Ling fish
Threonine 1.067mg 0.727mg Ling fish
Isoleucine 1.122mg 0.776mg Ling fish
Leucine 1.979mg 1.307mg Ling fish
Lysine 2.236mg 1.386mg Ling fish
Methionine 0.721mg 0.452mg Ling fish
Phenylalanine 0.95mg 0.708mg Ling fish
Valine 1.254mg 0.806mg Ling fish
Histidine 0.717mg 0.393mg Ling fish
Cholesterol 51mg 97mg Ling fish
Trans Fat 0.014g Ling fish
Saturated Fat 0.201g Ling fish
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g Crab
Polyunsaturated fat 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
56%
Crab
Minerals Daily Need Coverage Score
61%
Ling fish
89%
Crab

Comparison summary

Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.