Ling fish vs. Crab — In-Depth Nutrition Comparison
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How are ling fish and crab different?
- Ling fish is higher in protein, vitamin B6, and magnesium; however, crab is richer in vitamin B12, copper, zinc, vitamin B5, and folate.
- Daily need coverage for vitamin B12 for crab is 112% higher.
- Ling fish contains 2 times more vitamin B6 than crab. While ling fish contains 0.351mg of vitamin B6, crab contains only 0.156mg.
- Ling fish has less cholesterol.
Fish, ling, cooked, dry heat and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +66% |
| Contains less SodiumSodium | -69.3% |
| Contains more CalciumCalcium | +106.8% |
| Contains more CopperCopper | +477.3% |
| Contains more ZincZinc | +281% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +412.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.33µg | 112% |
| Copper | 0.141mg | 0.814mg | 75% |
| Zinc | 1mg | 3.81mg | 26% |
| Sodium | 173mg | 563mg | 17% |
| Cholesterol | 51mg | 97mg | 15% |
| Vitamin B6 | 0.351mg | 0.156mg | 15% |
| Choline | 80.9mg | 15% | |
| Protein | 24.35g | 17.88g | 13% |
| Vitamin B5 | 0.369mg | 0.997mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 81mg | 36mg | 11% |
| Vitamin B2 | 0.231mg | 0.093mg | 11% |
| Folate | 8µg | 51µg | 11% |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Potassium | 486mg | 259mg | 7% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Calcium | 44mg | 91mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.83mg | 0.5mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Phosphorus | 254mg | 234mg | 3% |
| Manganese | 0.038mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 111kcal | 83kcal | 1% |
| Saturated fat | 0.201g | 1% | |
| Protein per 100 calories | 22g | 22g | N/A |
| Calories per 10 g protein | 46kcal | 46kcal | N/A |
| Weight per 100 calories | 90g | 120g | N/A |
| Fats | 0.82g | 0.74g | 0% |
| Vitamin B3 | 2.801mg | 2.747mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.273mg | 0.226mg | 0% |
| Threonine | 1.067mg | 0.727mg | 0% |
| Isoleucine | 1.122mg | 0.776mg | 0% |
| Leucine | 1.979mg | 1.307mg | 0% |
| Lysine | 2.236mg | 1.386mg | 0% |
| Methionine | 0.721mg | 0.452mg | 0% |
| Phenylalanine | 0.95mg | 0.708mg | 0% |
| Valine | 1.254mg | 0.806mg | 0% |
| Histidine | 0.717mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.101g | N/A | |
| Omega-3 (DHA) | 0.067g | N/A | |
| Omega-3 (DPA) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
~equal in
Fats
~0.74g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
