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  6. Ling fish vs. Herring

Ling fish vs. Herring — In-Depth Nutrition Comparison

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How are Ling fish and Herring different?

  • Ling fish is richer in Magnesium, while Herring is higher in Vitamin B12, Vitamin B3, Vitamin B5, Iron, Phosphorus, and Vitamin B2.
  • Herring covers your daily need of Vitamin B12 520% more than Ling fish.
  • Ling fish contains 2 times more Magnesium than Herring. Ling fish contains 81mg of Magnesium, while Herring contains 41mg.
  • Ling fish is lower in Cholesterol.

Fish, ling, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat types were used in this article.

Infographic

Ling fish vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
6
Herring
Herring
Contains more Magnesium +97.6%
Contains more Potassium +16%
Contains more Copper +19.5%
Contains more Calcium +68.2%
Contains more Iron +69.9%
Contains more Phosphorus +19.3%
Contains less Sodium -33.5%
Contains more Zinc +27%
Equal in Manganese - 0.04
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Herring
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 53% 30% 130% 37% 15% 35% 40% 6% 256%
Contains more Magnesium +97.6%
Contains more Potassium +16%
Contains more Copper +19.5%
Contains more Calcium +68.2%
Contains more Iron +69.9%
Contains more Phosphorus +19.3%
Contains less Sodium -33.5%
Contains more Zinc +27%
Equal in Manganese - 0.04
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
2
:
10
Herring
Herring
Contains more Vitamin B1 +13.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +100.5%
Contains more Folate +50%
Contains more Vitamin B12 +1921.5%
Equal in Vitamin A - 120
Equal in Vitamin B6 - 0.348
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Herring
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 28% 162% 3% 28% 69% 78% 45% 81% 9% 1643% 1%
Contains more Vitamin B1 +13.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +100.5%
Contains more Folate +50%
Contains more Vitamin B12 +1921.5%
Equal in Vitamin A - 120
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Herring
Herring
Contains more Water +15.1%
Contains more Fats +1313.4%
Contains more Other +28.4%
Equal in Protein - 23.03
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Herring
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more Water +15.1%
Contains more Fats +1313.4%
Contains more Other +28.4%
Equal in Protein - 23.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Herring
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ling fish Herring Opinion
Protein 24.35g 23.03g Ling fish
Fats 0.82g 11.59g Herring
Calories 111kcal 203kcal Herring
Calcium 44mg 74mg Herring
Iron 0.83mg 1.41mg Herring
Magnesium 81mg 41mg Ling fish
Phosphorus 254mg 303mg Herring
Potassium 486mg 419mg Ling fish
Sodium 173mg 115mg Herring
Zinc 1mg 1.27mg Herring
Copper 0.141mg 0.118mg Ling fish
Manganese 0.038mg 0.04mg Herring
Selenium 46.8µg 46.8µg
Vitamin A 115IU 120IU Herring
Vitamin A RAE 35µg 36µg Herring
Vitamin E 1.37mg Herring
Vitamin D 214IU Herring
Vitamin D 5.4µg Herring
Vitamin C 0mg 0.7mg Herring
Vitamin B1 0.127mg 0.112mg Ling fish
Vitamin B2 0.231mg 0.299mg Herring
Vitamin B3 2.801mg 4.124mg Herring
Vitamin B5 0.369mg 0.74mg Herring
Vitamin B6 0.351mg 0.348mg Ling fish
Folate 8µg 12µg Herring
Vitamin B12 0.65µg 13.14µg Herring
Vitamin K 0.1µg Herring
Tryptophan 0.273mg 0.258mg Ling fish
Threonine 1.067mg 1.01mg Ling fish
Isoleucine 1.122mg 1.061mg Ling fish
Leucine 1.979mg 1.872mg Ling fish
Lysine 2.236mg 2.115mg Ling fish
Methionine 0.721mg 0.682mg Ling fish
Phenylalanine 0.95mg 0.899mg Ling fish
Valine 1.254mg 1.187mg Ling fish
Histidine 0.717mg 0.678mg Ling fish
Cholesterol 51mg 77mg Ling fish
Saturated Fat 2.615g Ling fish
Omega-3 - DHA 1.105g Herring
Omega-3 - EPA 0.909g Herring
Omega-3 - DPA 0.071g Herring
Monounsaturated Fat 4.79g Herring
Polyunsaturated fat 2.735g Herring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Herring
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
179%
Herring
Minerals Daily Need Coverage Score
61%
Ling fish
62%
Herring

Comparison summary

Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 2.615g)
Which food contains less Sodium?
Herring
Herring contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Herring
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.