Ling fish vs. Perch — In-Depth Nutrition Comparison
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How are ling fish and perch different?
- Ling fish is higher in selenium, vitamin B6, magnesium, and vitamin B2; however, perch is richer in vitamin B12, manganese, vitamin B5, calcium, and copper.
- Daily need coverage for vitamin B12 for perch is 65% higher.
- Ling fish contains 3 times more selenium than perch. While ling fish contains 46.8µg of selenium, perch contains only 16.1µg.
- Ling fish has less cholesterol.
Fish, ling, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +131.8% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +2268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.2µg | 65% |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.038mg | 0.9mg | 37% |
| Cholesterol | 51mg | 115mg | 21% |
| Vitamin B6 | 0.351mg | 0.14mg | 16% |
| Vitamin B5 | 0.369mg | 0.87mg | 10% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B2 | 0.231mg | 0.12mg | 9% |
| Calcium | 44mg | 102mg | 6% |
| Copper | 0.141mg | 0.192mg | 6% |
| Vitamin B3 | 2.801mg | 1.9mg | 6% |
| Vitamin B1 | 0.127mg | 0.08mg | 4% |
| Potassium | 486mg | 344mg | 4% |
| Iron | 0.83mg | 1.16mg | 4% |
| Zinc | 1mg | 1.43mg | 4% |
| Sodium | 173mg | 79mg | 4% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin A | 35µg | 10µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.237g | 1% | |
| Protein | 24.35g | 24.86g | 1% |
| Fats | 0.82g | 1.18g | 1% |
| Folate | 8µg | 6µg | 1% |
| Calories | 111kcal | 117kcal | 0% |
| Phosphorus | 254mg | 257mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.273mg | 0.278mg | 0% |
| Threonine | 1.067mg | 1.09mg | 0% |
| Isoleucine | 1.122mg | 1.145mg | 0% |
| Leucine | 1.979mg | 2.02mg | 0% |
| Lysine | 2.236mg | 2.283mg | 0% |
| Methionine | 0.721mg | 0.736mg | 0% |
| Phenylalanine | 0.95mg | 0.97mg | 0% |
| Valine | 1.254mg | 1.281mg | 0% |
| Histidine | 0.717mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +43.9% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
