Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Ling fish
  5. Compare
  6. Ling fish vs. Perch

Ling fish vs. Perch — In-Depth Nutrition Comparison

Compare

How are ling fish and perch different?

  • Ling fish is higher in selenium, vitamin B6, magnesium, and vitamin B2; however, perch is richer in vitamin B12, manganese, vitamin B5, calcium, and copper.
  • Daily need coverage for vitamin B12 for perch is 65% higher.
  • Ling fish contains 3 times more selenium than perch. While ling fish contains 46.8µg of selenium, perch contains only 16.1µg.
  • Ling fish has less cholesterol.

Fish, ling, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Ling fish vs Perch infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Perch
Perch
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +41.3%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +131.8%
Contains more IronIron +39.8%
Contains more CopperCopper +36.2%
Contains more ZincZinc +43%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +2268.4%
~equal in Phosphorus ~257mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Perch
Perch
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.3% 0% 20% 28% 36% 52% 32% 275% 0% 4.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +238.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ling fish Perch DV% diff.
Vitamin B12 0.65µg 2.2µg 65%
Selenium 46.8µg 16.1µg 56%
Manganese 0.038mg 0.9mg 37%
Cholesterol 51mg 115mg 21%
Vitamin B6 0.351mg 0.14mg 16%
Magnesium 81mg 38mg 10%
Vitamin B5 0.369mg 0.87mg 10%
Vitamin B2 0.231mg 0.12mg 9%
Calcium 44mg 102mg 6%
Copper 0.141mg 0.192mg 6%
Vitamin B3 2.801mg 1.9mg 6%
Potassium 486mg 344mg 4%
Iron 0.83mg 1.16mg 4%
Zinc 1mg 1.43mg 4%
Sodium 173mg 79mg 4%
Vitamin B1 0.127mg 0.08mg 4%
Vitamin A 35µg 10µg 3%
Polyunsaturated fat 0.472g 3%
Vitamin C 0mg 1.7mg 2%
Protein 24.35g 24.86g 1%
Fats 0.82g 1.18g 1%
Folate 8µg 6µg 1%
Saturated fat 0.237g 1%
Calories 111kcal 117kcal 0%
Protein per 100 calories 22g 21g N/A
Calories per 10 g protein 46kcal 47kcal N/A
Weight per 100 calories 90g 85g N/A
Phosphorus 254mg 257mg 0%
Monounsaturated fat 0.195g 0%
Tryptophan 0.273mg 0.278mg 0%
Threonine 1.067mg 1.09mg 0%
Isoleucine 1.122mg 1.145mg 0%
Leucine 1.979mg 2.02mg 0%
Lysine 2.236mg 2.283mg 0%
Methionine 0.721mg 0.736mg 0%
Phenylalanine 0.95mg 0.97mg 0%
Valine 1.254mg 1.281mg 0%
Histidine 0.717mg 0.732mg 0%
Omega-3 (EPA) 0.101g N/A
Omega-3 (DHA) 0.223g N/A
Omega-3 (DPA) 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Perch
Perch
2
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +43.9%
~equal in Protein ~24.86g
~equal in Carbs ~0g
~equal in Water ~73.25g

People also compare

Ling fish
Ling fish vs Lingcod raw
Lingcod raw
Ling fish
Ling fish vs Milkfish raw
Milkfish raw
Ling fish
Ling fish vs Monkfish raw
Monkfish raw
Perch
Perch vs Pompano raw
Pompano raw
Perch
Perch vs Rockfish
Rockfish
Perch
Perch vs Orange roughy raw
Orange roughy raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.