Ling fish vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are ling fish and skipjack tuna different?
- Ling fish is richer in magnesium, vitamin B2, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and iron.
- Skipjack tuna covers your daily need for vitamin B3, 100% more than ling fish.
- Ling fish contains 4 times more sodium than skipjack tuna. Ling fish contains 173mg of sodium, while skipjack tuna contains 47mg.
Fish, ling, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +18.9% |
| Contains more CopperCopper | +28.2% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +92.8% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +234.2% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +569.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more Vitamin B12Vitamin B12 | +236.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.801mg | 18.756mg | 100% |
| Vitamin B12 | 0.65µg | 2.19µg | 64% |
| Vitamin B6 | 0.351mg | 0.981mg | 48% |
| Iron | 0.83mg | 1.6mg | 10% |
| Magnesium | 81mg | 44mg | 9% |
| Vitamin B2 | 0.231mg | 0.122mg | 8% |
| Protein | 24.35g | 28.21g | 8% |
| Vitamin B1 | 0.127mg | 0.038mg | 7% |
| Sodium | 173mg | 47mg | 5% |
| Phosphorus | 254mg | 285mg | 4% |
| Copper | 0.141mg | 0.11mg | 3% |
| Cholesterol | 51mg | 60mg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Vitamin A | 35µg | 18µg | 2% |
| Vitamin B5 | 0.369mg | 0.485mg | 2% |
| Folate | 8µg | 10µg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Calories | 111kcal | 132kcal | 1% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Potassium | 486mg | 522mg | 1% |
| Calcium | 44mg | 37mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.82g | 1.29g | 1% |
| Zinc | 1mg | 1.05mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.316mg | 0% |
| Threonine | 1.067mg | 1.237mg | 0% |
| Isoleucine | 1.122mg | 1.3mg | 0% |
| Leucine | 1.979mg | 2.293mg | 0% |
| Lysine | 2.236mg | 2.59mg | 0% |
| Methionine | 0.721mg | 0.835mg | 0% |
| Phenylalanine | 0.95mg | 1.101mg | 0% |
| Valine | 1.254mg | 1.453mg | 0% |
| Histidine | 0.717mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +57.3% |
| Contains more OtherOther | +765.3% |
~equal in
Carbs
~0g
