Ling fish vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between ling fish and surimi?
- Ling fish is higher in selenium, vitamin B6, vitamin B2, vitamin B3, copper, potassium, magnesium, vitamin B1, and iron; however, surimi is richer in vitamin B12.
- Surimi's daily need coverage for vitamin B12 is 40% more.
- Surimi contains 13 times less vitamin B3 than ling fish. Ling fish contains 2.801mg of vitamin B3, while surimi contains 0.22mg.
- Ling fish has a lower glycemic index (0) than surimi (50).
We used Fish, ling, cooked, dry heat and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +340.6% |
| Contains more ZincZinc | +203% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more OtherOther | +30.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.65µg | 1.6µg | 40% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.351mg | 0.03mg | 25% |
| Protein | 24.35g | 15.18g | 18% |
| Vitamin B3 | 2.801mg | 0.22mg | 16% |
| Vitamin B2 | 0.231mg | 0.021mg | 16% |
| Copper | 0.141mg | 0.032mg | 12% |
| Potassium | 486mg | 112mg | 11% |
| Vitamin B1 | 0.127mg | 0.02mg | 9% |
| Magnesium | 81mg | 43mg | 9% |
| Cholesterol | 51mg | 30mg | 7% |
| Iron | 0.83mg | 0.26mg | 7% |
| Zinc | 1mg | 0.33mg | 6% |
| Vitamin B5 | 0.369mg | 0.07mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Phosphorus | 254mg | 282mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 8µg | 2µg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 111kcal | 99kcal | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Sodium | 173mg | 143mg | 1% |
| Fats | 0.82g | 0.9g | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.273mg | 0.092mg | 0% |
| Threonine | 1.067mg | 0.734mg | 0% |
| Isoleucine | 1.122mg | 0.709mg | 0% |
| Leucine | 1.979mg | 1.202mg | 0% |
| Lysine | 2.236mg | 1.387mg | 0% |
| Methionine | 0.721mg | 0.515mg | 0% |
| Phenylalanine | 0.95mg | 0.595mg | 0% |
| Valine | 1.254mg | 0.77mg | 0% |
| Histidine | 0.717mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
61%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Ling fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Ling fish is cheaper (difference - $4)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Ling fish is relatively richer in vitamins