Ling fish vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between ling fish and surimi?
- Ling fish is higher in selenium, vitamin B6, vitamin B2, vitamin B3, copper, potassium, magnesium, vitamin B1, and iron; however, surimi is richer in vitamin B12.
- Surimi's daily need coverage for vitamin B12 is 40% more.
- Surimi contains 13 times less vitamin B3 than ling fish. Ling fish contains 2.801mg of vitamin B3, while surimi contains 0.22mg.
- Ling fish has a lower glycemic index (0) than surimi (50).
We used Fish, ling, cooked, dry heat and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +340.6% |
| Contains more ZincZinc | +203% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 1.6µg | 40% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B6 | 0.351mg | 0.03mg | 25% |
| Protein | 24.35g | 15.18g | 18% |
| Vitamin B3 | 2.801mg | 0.22mg | 16% |
| Vitamin B2 | 0.231mg | 0.021mg | 16% |
| Copper | 0.141mg | 0.032mg | 12% |
| Potassium | 486mg | 112mg | 11% |
| Vitamin B1 | 0.127mg | 0.02mg | 9% |
| Magnesium | 81mg | 43mg | 9% |
| Cholesterol | 51mg | 30mg | 7% |
| Iron | 0.83mg | 0.26mg | 7% |
| Zinc | 1mg | 0.33mg | 6% |
| Vitamin B5 | 0.369mg | 0.07mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Phosphorus | 254mg | 282mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 8µg | 2µg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 111kcal | 99kcal | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Sodium | 173mg | 143mg | 1% |
| Fats | 0.82g | 0.9g | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.273mg | 0.092mg | 0% |
| Threonine | 1.067mg | 0.734mg | 0% |
| Isoleucine | 1.122mg | 0.709mg | 0% |
| Leucine | 1.979mg | 1.202mg | 0% |
| Lysine | 2.236mg | 1.387mg | 0% |
| Methionine | 0.721mg | 0.515mg | 0% |
| Phenylalanine | 0.95mg | 0.595mg | 0% |
| Valine | 1.254mg | 0.77mg | 0% |
| Histidine | 0.717mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more OtherOther | +30.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
