Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Ling fish
  5. Compare
  6. Ling fish vs. Trout

Ling fish vs. Trout — In-Depth Nutrition Comparison

Compare

How are Ling fish and Trout different?

  • Ling fish is higher in Selenium, Magnesium, Copper, Vitamin B2, and Iron, however, Trout is richer in Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Trout is 144% higher.
  • Ling fish contains 3 times more Magnesium than Trout. While Ling fish contains 81mg of Magnesium, Trout contains only 30mg.
  • Ling fish has less Cholesterol.

Fish, ling, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Ling fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
8
:
2
Trout
Trout
Contains more Calcium +46.7%
Contains more Iron +130.6%
Contains more Magnesium +170%
Contains more Zinc +85.2%
Contains more Copper +156.4%
Contains more Manganese +192.3%
Contains more Selenium +66.5%
Contains less Sodium -64.7%
Equal in Phosphorus - 270
Equal in Potassium - 450
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Calcium +46.7%
Contains more Iron +130.6%
Contains more Magnesium +170%
Contains more Zinc +85.2%
Contains more Copper +156.4%
Contains more Manganese +192.3%
Contains more Selenium +66.5%
Contains less Sodium -64.7%
Equal in Phosphorus - 270
Equal in Potassium - 450

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
1
:
11
Trout
Trout
Contains more Vitamin B2 +115.9%
Contains more Vitamin A +161.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B5 +439.3%
Contains more Folate +50%
Contains more Vitamin B12 +532.3%
Equal in Vitamin B6 - 0.386
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin B2 +115.9%
Contains more Vitamin A +161.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B5 +439.3%
Contains more Folate +50%
Contains more Vitamin B12 +532.3%
Equal in Vitamin B6 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
3
:
1
Trout
Trout
Contains more Other +850%
Contains more Fats +800%
Equal in Protein - 23.8
Equal in Water - 68.72
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Other +850%
Contains more Fats +800%
Equal in Protein - 23.8
Equal in Water - 68.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ling fish Trout Opinion
Protein 24.35g 23.8g Ling fish
Fats 0.82g 7.38g Trout
Calories 111kcal 168kcal Trout
Calcium 44mg 30mg Ling fish
Iron 0.83mg 0.36mg Ling fish
Magnesium 81mg 30mg Ling fish
Phosphorus 254mg 270mg Trout
Potassium 486mg 450mg Ling fish
Sodium 173mg 61mg Trout
Zinc 1mg 0.54mg Ling fish
Copper 0.141mg 0.055mg Ling fish
Manganese 0.038mg 0.013mg Ling fish
Selenium 46.8µg 28.1µg Ling fish
Vitamin A 115IU 301IU Trout
Vitamin A RAE 35µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.127mg 0.143mg Trout
Vitamin B2 0.231mg 0.107mg Ling fish
Vitamin B3 2.801mg 6.646mg Trout
Vitamin B5 0.369mg 1.99mg Trout
Vitamin B6 0.351mg 0.386mg Trout
Folate 8µg 12µg Trout
Vitamin B12 0.65µg 4.11µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.273mg 0.279mg Trout
Threonine 1.067mg 1.092mg Trout
Isoleucine 1.122mg 1.148mg Trout
Leucine 1.979mg 2.025mg Trout
Lysine 2.236mg 2.287mg Trout
Methionine 0.721mg 0.738mg Trout
Phenylalanine 0.95mg 0.973mg Trout
Valine 1.254mg 1.283mg Trout
Histidine 0.717mg 0.733mg Trout
Cholesterol 51mg 70mg Ling fish
Trans Fat 0.056g Ling fish
Saturated Fat 1.651g Ling fish
Omega-3 - DHA 0.616g Trout
Omega-3 - EPA 0.259g Trout
Omega-3 - DPA 0.109g Trout
Monounsaturated Fat 2.363g Trout
Polyunsaturated fat 1.799g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Ling fish
Ling fish vs Lingcod raw
Lingcod raw
Ling fish
Ling fish vs Milkfish raw
Milkfish raw
Ling fish
Ling fish vs Monkfish raw
Monkfish raw
Trout
Trout vs Sardine
Sardine
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
131%
Trout
Minerals Daily Need Coverage Score
61%
Ling fish
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.651g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.