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  6. Lingcod raw vs. Milkfish raw

Lingcod raw vs. Milkfish raw — In-Depth Nutrition Comparison

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How are Lingcod raw and Milkfish raw different?

  • Lingcod raw is richer in Selenium, Vitamin B12, and Phosphorus, while Milkfish raw is higher in Vitamin B3, Vitamin B6, and Monounsaturated Fat.
  • Lingcod raw covers your daily need of Selenium 43% more than Milkfish raw.
  • Lingcod raw is lower in Saturated Fat.

Fish, lingcod, raw and Fish, milkfish, raw types were used in this article.

Infographic

Lingcod raw vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod raw
Lingcod raw
4
:
4
Milkfish raw
Milkfish raw
Contains more Phosphorus +24.1%
Contains more Potassium +49.7%
Contains less Sodium -18.1%
Contains more Selenium +189.7%
Contains more Calcium +264.3%
Contains more Magnesium +15.4%
Contains more Zinc +82.2%
Contains more Copper +25.9%
Equal in Iron - 0.32
Equal in Manganese - 0.02
Lingcod raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 19% 87% 39% 8% 13% 9% 3% 200%
Milkfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 12% 22% 70% 26% 10% 23% 12% 3% 69%
Contains more Phosphorus +24.1%
Contains more Potassium +49.7%
Contains less Sodium -18.1%
Contains more Selenium +189.7%
Contains more Calcium +264.3%
Contains more Magnesium +15.4%
Contains more Zinc +82.2%
Contains more Copper +25.9%
Equal in Iron - 0.32
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod raw
Lingcod raw
3
:
4
Milkfish raw
Milkfish raw
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +111.1%
Contains more Vitamin A +100%
Contains more Vitamin B3 +238.9%
Contains more Vitamin B6 +41%
Contains more Folate +77.8%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B12 - 3.4
Lingcod raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 8% 27% 36% 45% 70% 7% 450% 0%
Milkfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 4% 13% 121% 45% 98% 12% 426% 0%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +111.1%
Contains more Vitamin A +100%
Contains more Vitamin B3 +238.9%
Contains more Vitamin B6 +41%
Contains more Folate +77.8%
Equal in Vitamin B5 - 0.75
Equal in Vitamin B12 - 3.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod raw
Lingcod raw
1
:
3
Milkfish raw
Milkfish raw
Contains more Water +14.4%
Contains more Protein +16.3%
Contains more Fats +534.9%
Contains more Other +656%
Lingcod raw
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Milkfish raw
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more Water +14.4%
Contains more Protein +16.3%
Contains more Fats +534.9%
Contains more Other +656%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod raw
Lingcod raw
1
:
2
Milkfish raw
Milkfish raw
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +637.1%
Contains more Polyunsaturated fat +513.3%
Lingcod raw
23% 41% 35%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.3 g
Milkfish raw
27% 42% 30%
Saturated Fat: 1.66 g
Monounsaturated Fat: 2.58 g
Polyunsaturated fat: 1.84 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +637.1%
Contains more Polyunsaturated fat +513.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod raw Milkfish raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod raw Milkfish raw Opinion
Protein 17.66g 20.53g Milkfish raw
Fats 1.06g 6.73g Milkfish raw
Calories 85kcal 148kcal Milkfish raw
Calcium 14mg 51mg Milkfish raw
Iron 0.32mg 0.32mg
Magnesium 26mg 30mg Milkfish raw
Phosphorus 201mg 162mg Lingcod raw
Potassium 437mg 292mg Lingcod raw
Sodium 59mg 72mg Lingcod raw
Zinc 0.45mg 0.82mg Milkfish raw
Copper 0.027mg 0.034mg Milkfish raw
Manganese 0.02mg 0.02mg
Selenium 36.5µg 12.6µg Lingcod raw
Vitamin A 50IU 100IU Milkfish raw
Vitamin A RAE 15µg 30µg Milkfish raw
Vitamin B1 0.03mg 0.013mg Lingcod raw
Vitamin B2 0.114mg 0.054mg Lingcod raw
Vitamin B3 1.9mg 6.44mg Milkfish raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.423mg Milkfish raw
Folate 9µg 16µg Milkfish raw
Vitamin B12 3.6µg 3.4µg Lingcod raw
Tryptophan 0.198mg 0.23mg Milkfish raw
Threonine 0.774mg 0.9mg Milkfish raw
Isoleucine 0.814mg 0.946mg Milkfish raw
Leucine 1.435mg 1.669mg Milkfish raw
Lysine 1.622mg 1.886mg Milkfish raw
Methionine 0.523mg 0.608mg Milkfish raw
Phenylalanine 0.689mg 0.802mg Milkfish raw
Valine 0.91mg 1.058mg Milkfish raw
Histidine 0.52mg 0.604mg Milkfish raw
Cholesterol 52mg 52mg
Saturated Fat 0.197g 1.66g Lingcod raw
Monounsaturated Fat 0.35g 2.58g Milkfish raw
Polyunsaturated fat 0.3g 1.84g Milkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod raw Milkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Lingcod raw
60%
Milkfish raw
Minerals Daily Need Coverage Score
39%
Lingcod raw
26%
Milkfish raw

Comparison summary

Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lingcod raw
Lingcod raw is lower in Saturated Fat (difference - 1.463g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (52 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.