Lingcod raw vs. Milkfish raw — In-Depth Nutrition Comparison
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How are lingcod raw and milkfish raw different?
- Lingcod raw is richer in selenium, vitamin B12, and phosphorus, while milkfish raw is higher in vitamin B3, vitamin B6, and polyunsaturated fat.
- Lingcod raw covers your daily need for selenium, 43% more than milkfish raw.
- Lingcod raw is lower in saturated fat.
Fish, lingcod, raw and Fish, milkfish, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.7% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +264.3% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin B3 | 1.9mg | 6.44mg | 28% |
| Polyunsaturated fat | 0.3g | 1.84g | 10% |
| Fats | 1.06g | 6.73g | 9% |
| Vitamin B6 | 0.3mg | 0.423mg | 9% |
| Vitamin B12 | 3.6µg | 3.4µg | 8% |
| Saturated fat | 0.197g | 1.66g | 7% |
| Monounsaturated fat | 0.35g | 2.58g | 6% |
| Phosphorus | 201mg | 162mg | 6% |
| Protein | 17.66g | 20.53g | 6% |
| Vitamin B2 | 0.114mg | 0.054mg | 5% |
| Calcium | 14mg | 51mg | 4% |
| Potassium | 437mg | 292mg | 4% |
| Calories | 85kcal | 148kcal | 3% |
| Zinc | 0.45mg | 0.82mg | 3% |
| Vitamin A | 15µg | 30µg | 2% |
| Folate | 9µg | 16µg | 2% |
| Magnesium | 26mg | 30mg | 1% |
| Sodium | 59mg | 72mg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Copper | 0.027mg | 0.034mg | 1% |
| Cholesterol | 52mg | 52mg | 0% |
| Iron | 0.32mg | 0.32mg | 0% |
| Manganese | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Tryptophan | 0.198mg | 0.23mg | 0% |
| Threonine | 0.774mg | 0.9mg | 0% |
| Isoleucine | 0.814mg | 0.946mg | 0% |
| Leucine | 1.435mg | 1.669mg | 0% |
| Lysine | 1.622mg | 1.886mg | 0% |
| Methionine | 0.523mg | 0.608mg | 0% |
| Phenylalanine | 0.689mg | 0.802mg | 0% |
| Valine | 0.91mg | 1.058mg | 0% |
| Histidine | 0.52mg | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +534.9% |
| Contains more OtherOther | +656% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +513.3% |