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  6. Lingcod raw vs. Monkfish raw

Lingcod raw vs. Monkfish raw — In-Depth Nutrition Comparison

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How are lingcod raw and monkfish raw different?

  • Lingcod raw has more vitamin B12 and vitamin B5 than monkfish raw.
  • Daily need coverage for vitamin B12 for lingcod raw is 113% higher.
  • Lingcod raw contains 5 times more vitamin B5 than monkfish raw. While lingcod raw contains 0.75mg of vitamin B5, monkfish raw contains only 0.15mg.
  • Monkfish raw has less cholesterol.

Fish, lingcod, raw and Fish, monkfish, raw are the varieties used in this article.

Infographic

Lingcod raw vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +20%
~equal in Potassium ~400mg
~equal in Iron ~0.32mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.41mg
~equal in Phosphorus ~200mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod raw Monkfish raw DV% diff.
Vitamin B12 3.6µg 0.9µg 113%
Vitamin B5 0.75mg 0.15mg 12%
Cholesterol 52mg 25mg 9%
Protein 17.66g 14.48g 6%
Vitamin B6 0.3mg 0.24mg 5%
Vitamin B2 0.114mg 0.06mg 4%
Polyunsaturated fat 0.3g 0.61g 2%
Sodium 59mg 18mg 2%
Fats 1.06g 1.52g 1%
Vitamin C 0mg 1mg 1%
Magnesium 26mg 21mg 1%
Calcium 14mg 8mg 1%
Potassium 437mg 400mg 1%
Saturated fat 0.197g 0.34g 1%
Folate 9µg 7µg 1%
Vitamin B3 1.9mg 2.1mg 1%
Calories 85kcal 76kcal 0%
Iron 0.32mg 0.32mg 0%
Copper 0.027mg 0.028mg 0%
Zinc 0.45mg 0.41mg 0%
Phosphorus 201mg 200mg 0%
Vitamin A 15µg 12µg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.02mg 0.024mg 0%
Vitamin B1 0.03mg 0.025mg 0%
Monounsaturated fat 0.35g 0.24g 0%
Tryptophan 0.198mg 0.162mg 0%
Threonine 0.774mg 0.635mg 0%
Isoleucine 0.814mg 0.667mg 0%
Leucine 1.435mg 1.177mg 0%
Lysine 1.622mg 1.33mg 0%
Methionine 0.523mg 0.429mg 0%
Phenylalanine 0.689mg 0.565mg 0%
Valine 0.91mg 0.746mg 0%
Histidine 0.52mg 0.426mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +22%
Contains more FatsFats +43.4%
Contains more OtherOther +204%
~equal in Carbs ~0g
~equal in Water ~83.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
29% 20% 51%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +103.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.