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  6. Lingcod raw vs. Monkfish raw

Lingcod raw vs. Monkfish raw — In-Depth Nutrition Comparison

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How are Lingcod raw and Monkfish raw different?

  • Lingcod raw has more Vitamin B12, and Vitamin B5 than Monkfish raw.
  • Daily need coverage for Vitamin B12 from Lingcod raw is 113% higher.
  • Lingcod raw contains 5 times more Vitamin B5 than Monkfish raw. While Lingcod raw contains 0.75mg of Vitamin B5, Monkfish raw contains only 0.15mg.
  • Monkfish raw has less Cholesterol.

Fish, lingcod, raw and Fish, monkfish, raw are the varieties used in this article.

Infographic

Lingcod raw vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +20%
~equal in Potassium ~400mg
~equal in Iron ~0.32mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.41mg
~equal in Phosphorus ~200mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +22%
Contains more FatsFats +43.4%
Contains more OtherOther +204%
~equal in Carbs ~0g
~equal in Water ~83.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 41% 35%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
29% 20% 51%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated Fat -42.1%
Contains more Mono. FatMonounsaturated Fat +45.8%
Contains more Poly. FatPolyunsaturated fat +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod raw Monkfish raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod raw Monkfish raw Opinion
Calories 85kcal 76kcal Lingcod raw
Protein 17.66g 14.48g Lingcod raw
Fats 1.06g 1.52g Monkfish raw
Vitamin C 0mg 1mg Monkfish raw
Cholesterol 52mg 25mg Monkfish raw
Magnesium 26mg 21mg Lingcod raw
Calcium 14mg 8mg Lingcod raw
Potassium 437mg 400mg Lingcod raw
Iron 0.32mg 0.32mg
Copper 0.027mg 0.028mg Monkfish raw
Zinc 0.45mg 0.41mg Lingcod raw
Phosphorus 201mg 200mg Lingcod raw
Sodium 59mg 18mg Monkfish raw
Vitamin A 50IU 40IU Lingcod raw
Vitamin A RAE 15µg 12µg Lingcod raw
Manganese 0.02mg 0.024mg Monkfish raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.03mg 0.025mg Lingcod raw
Vitamin B2 0.114mg 0.06mg Lingcod raw
Vitamin B3 1.9mg 2.1mg Monkfish raw
Vitamin B5 0.75mg 0.15mg Lingcod raw
Vitamin B6 0.3mg 0.24mg Lingcod raw
Vitamin B12 3.6µg 0.9µg Lingcod raw
Folate 9µg 7µg Lingcod raw
Saturated Fat 0.197g 0.34g Lingcod raw
Monounsaturated Fat 0.35g 0.24g Lingcod raw
Polyunsaturated fat 0.3g 0.61g Monkfish raw
Tryptophan 0.198mg 0.162mg Lingcod raw
Threonine 0.774mg 0.635mg Lingcod raw
Isoleucine 0.814mg 0.667mg Lingcod raw
Leucine 1.435mg 1.177mg Lingcod raw
Lysine 1.622mg 1.33mg Lingcod raw
Methionine 0.523mg 0.429mg Lingcod raw
Phenylalanine 0.689mg 0.565mg Lingcod raw
Valine 0.91mg 0.746mg Lingcod raw
Histidine 0.52mg 0.426mg Lingcod raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod raw Monkfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Lingcod raw
19%
Monkfish raw
Minerals Daily Need Coverage Score
39%
Lingcod raw
38%
Monkfish raw

Comparison summary

Which food is lower in Cholesterol?
Monkfish raw
Monkfish raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Lingcod raw
Lingcod raw is lower in Saturated Fat (difference - 0.143g)
Which food is richer in minerals?
Lingcod raw
Lingcod raw is relatively richer in minerals
Which food is richer in vitamins?
Lingcod raw
Lingcod raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.