Lingcod vs. Pompano — In-Depth Nutrition Comparison

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How are lingcod and pompano different?

Lingcod has more vitamin B12 and vitamin B6; however, pompano is richer in vitamin B1, phosphorus, vitamin B3, polyunsaturated fat, and monounsaturated fat.
Lingcod covers your daily need for vitamin B12, 123% more than pompano.
Lingcod has 2 times more vitamin B6 than pompano. Lingcod has 0.346mg of vitamin B6, while pompano has 0.23mg.
Lingcod contains less saturated fat.

Fish, lingcod, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Pompano

Contains more CalciumCalcium	+138.9%
Contains more PotassiumPotassium	+13.6%
Contains more IronIron	+63.4%
Contains more CopperCopper	+122.9%
Contains more ZincZinc	+19%
Contains more PhosphorusPhosphorus	+32.2%

~equal in Magnesium ~31mg

~equal in Sodium ~76mg

~equal in Manganese ~0.025mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Pompano

Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+245.8%

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B1Vitamin B1	+1842.9%
Contains more Vitamin B3Vitamin B3	+64.2%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.2µg	123%
Vitamin B1	0.035mg	0.68mg	54%
Saturated fat	0.255g	4.499g	19%
Fats	1.36g	12.14g	17%
Phosphorus	258mg	341mg	12%
Vitamin B6	0.346mg	0.23mg	9%
Vitamin B3	2.314mg	3.8mg	9%
Monounsaturated fat	0.447g	3.315g	7%
Polyunsaturated fat	0.383g	1.458g	7%
Calories	109kcal	211kcal	5%
Copper	0.035mg	0.078mg	5%
Iron	0.41mg	0.67mg	3%
Calcium	18mg	43mg	3%
Potassium	560mg	636mg	2%
Protein	22.64g	23.69g	2%
Folate	10µg	17µg	2%
Vitamin A	17µg	36µg	2%
Zinc	0.58mg	0.69mg	1%
Vitamin B2	0.139mg	0.15mg	1%
Cholesterol	67mg	64mg	1%
Magnesium	33mg	31mg	0%
Sodium	76mg	76mg	0%
Manganese	0.026mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.254mg	0.265mg	0%
Threonine	0.993mg	1.038mg	0%
Isoleucine	1.043mg	1.092mg	0%
Leucine	1.84mg	1.925mg	0%
Lysine	2.079mg	2.175mg	0%
Methionine	0.67mg	0.701mg	0%
Phenylalanine	0.884mg	0.925mg	0%
Valine	1.166mg	1.22mg	0%
Histidine	0.667mg	0.697mg	0%
Omega-3 - EPA	0.133g	0.224g	N/A
Omega-3 - DHA	0.13g	0.504g	N/A
Omega-3 - DPA	0.018g	0.259g	N/A