Lingcod vs. Snail — In-Depth Nutrition Comparison
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How are lingcod and snail different?
- Lingcod is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and potassium; however, snail is richer in magnesium, copper, and iron.
- Daily need coverage for vitamin B12 for lingcod is 152% higher.
- Lingcod contains 3 times more vitamin B6 than snail. While lingcod contains 0.346mg of vitamin B6, snail contains only 0.13mg.
- Snail has less cholesterol.
Fish, lingcod, cooked, dry heat and Mollusks, snail, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +753.7% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +730% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 0.5µg | 152% |
| Magnesium | 33mg | 250mg | 52% |
| Copper | 0.035mg | 0.4mg | 41% |
| Iron | 0.41mg | 3.5mg | 39% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 22.64g | 16.1g | 13% |
| Choline | 65mg | 12% | |
| Cholesterol | 67mg | 50mg | 6% |
| Vitamin B3 | 2.314mg | 1.4mg | 6% |
| Potassium | 560mg | 382mg | 5% |
| Zinc | 0.58mg | 1mg | 4% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Phosphorus | 258mg | 272mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.383g | 0.252g | 1% |
| Calories | 109kcal | 90kcal | 1% |
| Vitamin B2 | 0.139mg | 0.12mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin A | 17µg | 30µg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 1.36g | 1.4g | 0% |
| Net carbs | 0g | 2g | N/A |
| Sodium | 76mg | 70mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.255g | 0.361g | 0% |
| Monounsaturated fat | 0.447g | 0.259g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.133g | 0.119g | N/A |
| Omega-3 - DHA | 0.13g | 0g | N/A |
| Omega-3 - DPA | 0.018g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.3% |
~equal in
Fats
~1.4g
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
