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  6. Liqueur vs. American cheese

Liqueur vs. American cheese — In-Depth Nutrition Comparison

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How are liqueur and American cheese different?

  • American cheese is higher than liqueur in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • American cheese covers your daily need for calcium, 103% more than liqueur.
  • Liqueur is lower in cholesterol.
  • Liqueur has a higher glycemic index (80) than American cheese (27).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Liqueur vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +6431.3%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +384.6%
Contains more CopperCopper +15%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +1182%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +4950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.5%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B5Vitamin B5 +363.2%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more CholineCholine +346.9%
~equal in Vitamin B3 ~0.076mg

All nutrients comparison - raw data values

Nutrient Liqueur American cheese DV% diff.
Calcium 16mg 1045mg 103%
Phosphorus 50mg 641mg 84%
Sodium 92mg 1671mg 69%
Vitamin B12 0.08µg 1.5µg 59%
Saturated fat 9.664g 18.057g 38%
Selenium 0.4µg 20.2µg 36%
Protein 2.8g 18.13g 31%
Fats 15.7g 31.79g 25%
Zinc 0.16mg 2.49mg 21%
Vitamin B2 0.057mg 0.234mg 14%
Cholesterol 58mg 100mg 14%
Vitamin A 173µg 250µg 9%
Monounsaturated fat 4.458g 8.236g 9%
Vitamin B5 0.087mg 0.403mg 6%
Iron 0.13mg 0.63mg 6%
Magnesium 2mg 26mg 6%
Carbs 20.9g 3.7g 6%
Choline 8.1mg 36.2mg 5%
Polyunsaturated fat 0.669g 1.286g 4%
Potassium 32mg 132mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.011mg 0.054mg 3%
Folate 2µg 8µg 2%
Caffeine 8mg 0mg 2%
Calories 327kcal 371kcal 2%
Manganese 0.006mg 0.041mg 2%
Vitamin E 0.45mg 0.8mg 2%
Vitamin K 1.3µg 2.6µg 1%
Copper 0.04mg 0.046mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.7g N/A
Sugar 19.76g 2.26g N/A
Vitamin B1 0.011mg 0.015mg 0%
Vitamin B3 0.078mg 0.076mg 0%
Trans fat 1.144g N/A
Tryptophan 0.04mg 0.232mg 0%
Threonine 0.127mg 0.772mg 0%
Isoleucine 0.17mg 0.938mg 0%
Leucine 0.275mg 1.716mg 0%
Lysine 0.223mg 1.516mg 0%
Methionine 0.07mg 0.475mg 0%
Phenylalanine 0.136mg 0.939mg 0%
Valine 0.188mg 1.187mg 0%
Histidine 0.076mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +464.9%
Contains more WaterWater +17.4%
Contains more OtherOther +108.3%
Contains more ProteinProtein +547.5%
Contains more FatsFats +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.