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Liqueur vs. Apple juice — In-Depth Nutrition Comparison

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Differences between Liqueur and Apple juice

  • Apple juice contains less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat than Liqueur.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Liqueur vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +700%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains more Magnesium +150%
Contains more Potassium +215.6%
Contains less Sodium -95.7%
Contains more Manganese +1133.3%
Equal in Iron - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +100%
Contains more Phosphorus +614.3%
Contains more Zinc +700%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains more Magnesium +150%
Contains more Potassium +215.6%
Contains less Sodium -95.7%
Contains more Manganese +1133.3%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +77.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B6 +63.6%
Equal in Vitamin B3 - 0.073
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +61900%
Contains more Vitamin E +4400%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +77.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B6 +63.6%
Equal in Vitamin B3 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2700%
Contains more Fats +11976.9%
Contains more Carbs +85%
Contains more Other +6030.4%
Contains more Water +89.8%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +2700%
Contains more Fats +11976.9%
Contains more Carbs +85%
Contains more Other +6030.4%
Contains more Water +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1615.4%
Contains less Saturated Fat -99.8%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +74200%
Contains more Polyunsaturated fat +1615.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Apple juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Apple juice Opinion
Net carbs 20.9g 11.1g Liqueur
Protein 2.8g 0.1g Liqueur
Fats 15.7g 0.13g Liqueur
Carbs 20.9g 11.3g Liqueur
Calories 327kcal 46kcal Liqueur
Fructose 5.73g Apple juice
Sugar 19.76g 9.62g Apple juice
Fiber 0g 0.2g Apple juice
Calcium 16mg 8mg Liqueur
Iron 0.13mg 0.12mg Liqueur
Magnesium 2mg 5mg Apple juice
Phosphorus 50mg 7mg Liqueur
Potassium 32mg 101mg Apple juice
Sodium 92mg 4mg Apple juice
Zinc 0.16mg 0.02mg Liqueur
Copper 0.04mg 0.012mg Liqueur
Manganese 0.006mg 0.074mg Apple juice
Selenium 0.4µg 0.1µg Liqueur
Vitamin A 620IU 1IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.01mg Liqueur
Vitamin C 0.2mg 0.9mg Apple juice
Vitamin B1 0.011mg 0.021mg Apple juice
Vitamin B2 0.057mg 0.017mg Liqueur
Vitamin B3 0.078mg 0.073mg Liqueur
Vitamin B5 0.087mg 0.049mg Liqueur
Vitamin B6 0.011mg 0.018mg Apple juice
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Apple juice
Saturated Fat 9.664g 0.022g Apple juice
Monounsaturated Fat 4.458g 0.006g Liqueur
Polyunsaturated fat 0.669g 0.039g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
2%
Apple juice
Minerals Daily Need Coverage Score
7%
Liqueur
4%
Apple juice

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 10.14g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Apple juice
Apple juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 9.642g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.