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  6. Liqueur vs. Apple juice

Liqueur vs. Apple juice — In-Depth Nutrition Comparison

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Differences between liqueur and apple juice

  • Apple juice contains less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat than liqueur.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Apple juice has a lower glycemic index. The glycemic index of apple juice is 46, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Liqueur vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CalciumCalcium +100%
Contains more CopperCopper +233.3%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +215.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1133.3%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.073mg

All nutrients comparison - raw data values

Nutrient Liqueur Apple juice DV% diff.
Saturated fat 9.664g 0.022g 44%
Fats 15.7g 0.13g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 46kcal 14%
Monounsaturated fat 4.458g 0.006g 11%
Fructose 5.73g 7%
Phosphorus 50mg 7mg 6%
Protein 2.8g 0.1g 5%
Polyunsaturated fat 0.669g 0.039g 4%
Sodium 92mg 4mg 4%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.006mg 0.074mg 3%
Vitamin E 0.45mg 0.01mg 3%
Vitamin B2 0.057mg 0.017mg 3%
Carbs 20.9g 11.3g 3%
Copper 0.04mg 0.012mg 3%
Caffeine 8mg 0mg 2%
Potassium 32mg 101mg 2%
Calcium 16mg 8mg 1%
Vitamin C 0.2mg 0.9mg 1%
Magnesium 2mg 5mg 1%
Folate 2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Zinc 0.16mg 0.02mg 1%
Vitamin B6 0.011mg 0.018mg 1%
Vitamin B5 0.087mg 0.049mg 1%
Fiber 0g 0.2g 1%
Choline 8.1mg 1.8mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.011mg 0.021mg 1%
Net carbs 20.9g 11.1g N/A
Iron 0.13mg 0.12mg 0%
Sugar 19.76g 9.62g N/A
Vitamin B3 0.078mg 0.073mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +2700%
Contains more FatsFats +11976.9%
Contains more CarbsCarbs +85%
Contains more OtherOther +6030.4%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +74200%
Contains more Poly. FatPolyunsaturated fat +1615.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.