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  6. Liqueur vs. Arborio rice

Liqueur vs. Arborio rice — In-Depth Nutrition Comparison

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How are liqueur and arborio rice different?

  • Liqueur is richer in vitamin A, while arborio rice is higher in iron, manganese, folate, selenium, vitamin B1, vitamin B3, and vitamin B5.
  • Liqueur covers your daily need for saturated fat, 48% more than arborio rice.
  • Liqueur has a higher glycemic index (80) than arborio rice (69).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Liqueur vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +51.5%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +1023.1%
Contains more CopperCopper +80%
Contains more ZincZinc +150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1390.9%
Contains more Vitamin B3Vitamin B3 +1814.1%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +436.4%
Contains more FolateFolate +2850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Arborio rice DV% diff.
Saturated fat 9.664g 0.051g 44%
Fats 15.7g 0.19g 24%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Iron 0.13mg 1.46mg 17%
Manganese 0.006mg 0.357mg 15%
Folate 2µg 59µg 14%
Selenium 0.4µg 7.5µg 13%
Vitamin B1 0.011mg 0.164mg 13%
Monounsaturated fat 4.458g 0.058g 11%
Calories 327kcal 130kcal 10%
Vitamin B3 0.078mg 1.493mg 9%
Vitamin B5 0.087mg 0.397mg 6%
Copper 0.04mg 0.072mg 4%
Sodium 92mg 0mg 4%
Polyunsaturated fat 0.669g 0.05g 4%
Vitamin B6 0.011mg 0.059mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.057mg 0.016mg 3%
Vitamin E 0.45mg 3%
Carbs 20.9g 28.73g 3%
Calcium 16mg 1mg 2%
Phosphorus 50mg 33mg 2%
Caffeine 8mg 2%
Zinc 0.16mg 0.4mg 2%
Vitamin K 1.3µg 1%
Magnesium 2mg 8mg 1%
Choline 8.1mg 1%
Protein 2.8g 2.36g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 28.73g N/A
Potassium 32mg 26mg 0%
Sugar 19.76g N/A
Tryptophan 0.04mg 0.027mg 0%
Threonine 0.127mg 0.084mg 0%
Isoleucine 0.17mg 0.102mg 0%
Leucine 0.275mg 0.195mg 0%
Lysine 0.223mg 0.085mg 0%
Methionine 0.07mg 0.056mg 0%
Phenylalanine 0.136mg 0.126mg 0%
Valine 0.188mg 0.144mg 0%
Histidine 0.076mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +8163.2%
Contains more OtherOther +7321.1%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7586.2%
Contains more Poly. FatPolyunsaturated fat +1238%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.