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  6. Liqueur vs. Bamboo shoots

Liqueur vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between liqueur and bamboo shoots

  • Liqueur has more vitamin A, while bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, manganese, fiber, and zinc.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bamboo shoots, raw.

Infographic

Liqueur vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more CalciumCalcium +23.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +1565.6%
Contains more IronIron +284.6%
Contains more CopperCopper +375%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4266.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +2081.8%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Bamboo shoots DV% diff.
Saturated fat 9.664g 0.069g 44%
Fats 15.7g 0.3g 24%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 0mg 19%
Vitamin B6 0.011mg 0.24mg 18%
Copper 0.04mg 0.19mg 17%
Calories 327kcal 27kcal 15%
Potassium 32mg 533mg 15%
Vitamin B1 0.011mg 0.15mg 12%
Manganese 0.006mg 0.262mg 11%
Monounsaturated fat 4.458g 0.007g 11%
Fiber 0g 2.2g 9%
Zinc 0.16mg 1.1mg 9%
Carbs 20.9g 5.2g 5%
Iron 0.13mg 0.5mg 5%
Polyunsaturated fat 0.669g 0.134g 4%
Vitamin C 0.2mg 4mg 4%
Sodium 92mg 4mg 4%
Vitamin E 0.45mg 1mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.6mg 3%
Caffeine 8mg 0mg 2%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin B5 0.087mg 0.161mg 1%
Selenium 0.4µg 0.8µg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 7µg 1%
Choline 8.1mg 0mg 1%
Phosphorus 50mg 59mg 1%
Protein 2.8g 2.6g 0%
Net carbs 20.9g 3g N/A
Magnesium 2mg 3mg 0%
Calcium 16mg 13mg 0%
Sugar 19.76g 3g N/A
Tryptophan 0.04mg 0.027mg 0%
Threonine 0.127mg 0.086mg 0%
Isoleucine 0.17mg 0.088mg 0%
Leucine 0.275mg 0.14mg 0%
Lysine 0.223mg 0.134mg 0%
Methionine 0.07mg 0.03mg 0%
Phenylalanine 0.136mg 0.09mg 0%
Valine 0.188mg 0.106mg 0%
Histidine 0.076mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +5133.3%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +1466.7%
Contains more WaterWater +95.7%
~equal in Protein ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +63585.7%
Contains more Poly. FatPolyunsaturated fat +399.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.