Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Beef Stroganoff

Liqueur vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

A recap on differences between liqueur and beef Stroganoff

  • Liqueur has less vitamin K, folate, selenium, iron, zinc, vitamin B12, and copper.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than liqueur.
  • Beef Stroganoff contains 4 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while beef Stroganoff contains 2.324g.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Liqueur vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +576.9%
Contains more CopperCopper +150%
Contains more ZincZinc +587.5%
Contains more SeleniumSelenium +1800%
~equal in Magnesium ~2mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +3250%
Contains more CholineCholine +122.2%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Beef Stroganoff DV% diff.
Vitamin K 1.3µg 102.8µg 85%
Saturated fat 9.664g 2.324g 33%
Fats 15.7g 4.6g 17%
Folate 2µg 67µg 16%
Sodium 92mg 435mg 15%
Selenium 0.4µg 7.6µg 13%
Cholesterol 58mg 21mg 12%
Calories 327kcal 98kcal 11%
Vitamin A 173µg 84µg 10%
Zinc 0.16mg 1.1mg 9%
Iron 0.13mg 0.88mg 9%
Vitamin B12 0.08µg 0.26µg 8%
Copper 0.04mg 0.1mg 7%
Monounsaturated fat 4.458g 1.556g 7%
Protein 2.8g 5.1g 5%
Carbs 20.9g 9g 4%
Vitamin B6 0.011mg 0.06mg 4%
Potassium 32mg 140mg 3%
Vitamin B2 0.057mg 0.09mg 3%
Polyunsaturated fat 0.669g 0.246g 3%
Choline 8.1mg 18mg 2%
Vitamin B5 0.087mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Caffeine 8mg 0mg 2%
Fiber 0g 0.6g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 8.4g N/A
Magnesium 2mg 2mg 0%
Calcium 16mg 20mg 0%
Sugar 19.76g 1.68g N/A
Phosphorus 50mg 50mg 0%
Vitamin E 0.45mg 0.41mg 0%
Manganese 0.006mg 0%
Vitamin B3 0.078mg 0.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +241.3%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +907.1%
Contains more ProteinProtein +82.1%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +186.5%
Contains more Poly. FatPolyunsaturated fat +172%
Contains less Sat. FatSaturated fat -76%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.