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  6. Liqueur vs. Bell pepper

Liqueur vs. Bell pepper — In-Depth Nutrition Comparison

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How are Liqueur and Bell pepper different?

  • Liqueur is richer in Vitamin A RAE, while Bell pepper is higher in Vitamin C, Vitamin B6, Fiber, Vitamin K, and Manganese.
  • Bell pepper covers your daily need of Vitamin C 89% more than Liqueur.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Peppers, sweet, green, raw types were used in this article.

Infographic

Liqueur vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
6
Bell pepper
Bell pepper
Contains more Calcium +60%
Contains more Phosphorus +150%
Contains more Zinc +23.1%
Contains more Selenium +∞%
Contains more Iron +161.5%
Contains more Magnesium +400%
Contains more Potassium +446.9%
Contains less Sodium -96.7%
Contains more Copper +65%
Contains more Manganese +1933.3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +60%
Contains more Phosphorus +150%
Contains more Zinc +23.1%
Contains more Selenium +∞%
Contains more Iron +161.5%
Contains more Magnesium +400%
Contains more Potassium +446.9%
Contains less Sodium -96.7%
Contains more Copper +65%
Contains more Manganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Bell pepper
Bell pepper
Contains more Vitamin A +67.6%
Contains more Vitamin E +21.6%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +40100%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B3 +515.4%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +1936.4%
Contains more Folate +400%
Contains more Vitamin K +469.2%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +67.6%
Contains more Vitamin E +21.6%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +40100%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B3 +515.4%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +1936.4%
Contains more Folate +400%
Contains more Vitamin K +469.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Bell pepper
Bell pepper
Contains more Protein +225.6%
Contains more Fats +9135.3%
Contains more Carbs +350.4%
Contains more Other +3104.5%
Contains more Water +101.9%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +225.6%
Contains more Fats +9135.3%
Contains more Carbs +350.4%
Contains more Other +3104.5%
Contains more Water +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +979%
Contains less Saturated Fat -99.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +979%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Bell pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Bell pepper Opinion
Net carbs 20.9g 2.94g Liqueur
Protein 2.8g 0.86g Liqueur
Fats 15.7g 0.17g Liqueur
Carbs 20.9g 4.64g Liqueur
Calories 327kcal 20kcal Liqueur
Fructose 1.12g Bell pepper
Sugar 19.76g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Calcium 16mg 10mg Liqueur
Iron 0.13mg 0.34mg Bell pepper
Magnesium 2mg 10mg Bell pepper
Phosphorus 50mg 20mg Liqueur
Potassium 32mg 175mg Bell pepper
Sodium 92mg 3mg Bell pepper
Zinc 0.16mg 0.13mg Liqueur
Copper 0.04mg 0.066mg Bell pepper
Manganese 0.006mg 0.122mg Bell pepper
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 370IU Liqueur
Vitamin A RAE 173µg 18µg Liqueur
Vitamin E 0.45mg 0.37mg Liqueur
Vitamin C 0.2mg 80.4mg Bell pepper
Vitamin B1 0.011mg 0.057mg Bell pepper
Vitamin B2 0.057mg 0.028mg Liqueur
Vitamin B3 0.078mg 0.48mg Bell pepper
Vitamin B5 0.087mg 0.099mg Bell pepper
Vitamin B6 0.011mg 0.224mg Bell pepper
Folate 2µg 10µg Bell pepper
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 7.4µg Bell pepper
Tryptophan 0.04mg 0.012mg Liqueur
Threonine 0.127mg 0.036mg Liqueur
Isoleucine 0.17mg 0.024mg Liqueur
Leucine 0.275mg 0.036mg Liqueur
Lysine 0.223mg 0.039mg Liqueur
Methionine 0.07mg 0.007mg Liqueur
Phenylalanine 0.136mg 0.092mg Liqueur
Valine 0.188mg 0.036mg Liqueur
Histidine 0.076mg 0.01mg Liqueur
Cholesterol 58mg 0mg Bell pepper
Saturated Fat 9.664g 0.058g Bell pepper
Monounsaturated Fat 4.458g 0.008g Liqueur
Polyunsaturated fat 0.669g 0.062g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
34%
Bell pepper
Minerals Daily Need Coverage Score
7%
Liqueur
9%
Bell pepper

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 9.606g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.