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  6. Liqueur vs. Black tea

Liqueur vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Black tea

  • Liqueur has more Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Black tea is richer in Manganese.
  • Liqueur covers your daily Saturated Fat needs 48% more than Black tea.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Liqueur vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
4
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Phosphorus +4900%
Contains more Zinc +700%
Contains more Copper +300%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +15.6%
Contains less Sodium -96.7%
Contains more Manganese +3550%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Phosphorus +4900%
Contains more Zinc +700%
Contains more Copper +300%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Potassium +15.6%
Contains less Sodium -96.7%
Contains more Manganese +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
10
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +150%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +690.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6866.7%
Contains more Other +∞%
Contains more Water +114.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6866.7%
Contains more Other +∞%
Contains more Water +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +16625%
Contains less Saturated Fat -100%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +445700%
Contains more Polyunsaturated fat +16625%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Liqueur Black tea Opinion
Net carbs 20.9g 0.3g Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 0.3g Liqueur
Calories 327kcal 1kcal Liqueur
Sugar 19.76g 0g Black tea
Calcium 16mg 0mg Liqueur
Iron 0.13mg 0.02mg Liqueur
Magnesium 2mg 3mg Black tea
Phosphorus 50mg 1mg Liqueur
Potassium 32mg 37mg Black tea
Sodium 92mg 3mg Black tea
Zinc 0.16mg 0.02mg Liqueur
Copper 0.04mg 0.01mg Liqueur
Manganese 0.006mg 0.219mg Black tea
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0.014mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0.011mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Folate 2µg 5µg Black tea
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0mg Liqueur
Threonine 0.127mg 0mg Liqueur
Isoleucine 0.17mg 0mg Liqueur
Leucine 0.275mg 0mg Liqueur
Lysine 0.223mg 0mg Liqueur
Methionine 0.07mg 0mg Liqueur
Phenylalanine 0.136mg 0mg Liqueur
Valine 0.188mg 0mg Liqueur
Histidine 0.076mg 0mg Liqueur
Cholesterol 58mg 0mg Black tea
Saturated Fat 9.664g 0.002g Black tea
Monounsaturated Fat 4.458g 0.001g Liqueur
Polyunsaturated fat 0.669g 0.004g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
1%
Black tea
Minerals Daily Need Coverage Score
7%
Liqueur
4%
Black tea

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 9.662g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 80)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.