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Liqueur vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between liqueur and buttermilk

  • Liqueur has more vitamin A; however, buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus.
  • Liqueur covers your daily need for saturated fat, 46% more than buttermilk.
  • Liqueur has 15 times more cholesterol than buttermilk. While liqueur has 58mg of cholesterol, buttermilk has only 4mg.
  • Buttermilk has less saturated fat.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Liqueur vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +160%
Contains more CopperCopper +263.6%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +371.9%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B5Vitamin B5 +216.1%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +150%
Contains more CholineCholine +118.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1684.1%
Contains more CarbsCarbs +336.3%
Contains more OtherOther +1484.3%
Contains more ProteinProtein +18.2%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1655.1%
Contains more Poly. FatPolyunsaturated fat +1927.3%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Buttermilk DV% diff.
Saturated fat 9.664g 0.548g 41%
Fats 15.7g 0.88g 23%
Vitamin A 173µg 14µg 18%
Cholesterol 58mg 4mg 18%
Calories 327kcal 40kcal 14%
Monounsaturated fat 4.458g 0.254g 11%
Calcium 16mg 116mg 10%
Vitamin B2 0.057mg 0.154mg 7%
Vitamin B12 0.08µg 0.22µg 6%
Phosphorus 50mg 89mg 6%
Carbs 20.9g 4.79g 5%
Vitamin B5 0.087mg 0.275mg 4%
Sodium 92mg 190mg 4%
Polyunsaturated fat 0.669g 0.033g 4%
Potassium 32mg 151mg 4%
Selenium 0.4µg 2µg 3%
Copper 0.04mg 0.011mg 3%
Vitamin E 0.45mg 0.05mg 3%
Choline 8.1mg 17.7mg 2%
Vitamin B6 0.011mg 0.034mg 2%
Vitamin B1 0.011mg 0.034mg 2%
Caffeine 8mg 0mg 2%
Magnesium 2mg 11mg 2%
Zinc 0.16mg 0.42mg 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 2µg 5µg 1%
Protein 2.8g 3.31g 1%
Iron 0.13mg 0.05mg 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 20.9g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 19.76g 4.79g N/A
Manganese 0.006mg 0.002mg 0%
Vitamin B3 0.078mg 0.058mg 0%
Tryptophan 0.04mg 0.042mg 0%
Threonine 0.127mg 0.141mg 0%
Isoleucine 0.17mg 0.171mg 0%
Leucine 0.275mg 0.313mg 0%
Lysine 0.223mg 0.277mg 0%
Methionine 0.07mg 0.087mg 0%
Phenylalanine 0.136mg 0.171mg 0%
Valine 0.188mg 0.217mg 0%
Histidine 0.076mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
9%
Buttermilk
Minerals Daily Need Coverage Score
7%
Liqueur
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 14.97g)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 9.116g)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.