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  6. Liqueur vs. Camembert

Liqueur vs. Camembert — In-Depth Nutrition Comparison

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Important differences between liqueur and camembert

  • Liqueur has less vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, and vitamin B6.
  • Camembert's daily need coverage for vitamin B12 is 51% more.
  • Liqueur has a higher glycemic index than camembert.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, camembert.

Infographic

Liqueur vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2325%
Contains more PotassiumPotassium +484.4%
Contains more IronIron +153.8%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +594%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +707.7%
Contains more Vitamin B5Vitamin B5 +1467.8%
Contains more Vitamin B6Vitamin B6 +1963.6%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +3000%
Contains more CholineCholine +90.1%

All nutrients comparison - raw data values

Nutrient Liqueur Camembert DV% diff.
Vitamin B12 0.08µg 1.3µg 51%
Phosphorus 50mg 347mg 42%
Calcium 16mg 388mg 37%
Protein 2.8g 19.8g 34%
Vitamin B2 0.057mg 0.488mg 33%
Sodium 92mg 842mg 33%
Vitamin B5 0.087mg 1.364mg 26%
Selenium 0.4µg 14.5µg 26%
Saturated fat 9.664g 15.259g 25%
Zinc 0.16mg 2.38mg 20%
Vitamin B6 0.011mg 0.227mg 17%
Folate 2µg 62µg 15%
Fats 15.7g 24.26g 13%
Vitamin A 173µg 241µg 8%
Carbs 20.9g 0.46g 7%
Monounsaturated fat 4.458g 7.023g 6%
Cholesterol 58mg 72mg 5%
Potassium 32mg 187mg 5%
Magnesium 2mg 20mg 4%
Vitamin B3 0.078mg 0.63mg 3%
Iron 0.13mg 0.33mg 3%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.45mg 0.21mg 2%
Vitamin D 0IU 18IU 2%
Copper 0.04mg 0.021mg 2%
Choline 8.1mg 15.4mg 1%
Calories 327kcal 300kcal 1%
Vitamin K 1.3µg 2µg 1%
Manganese 0.006mg 0.038mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.46g N/A
Sugar 19.76g 0.46g N/A
Polyunsaturated fat 0.669g 0.724g 0%
Tryptophan 0.04mg 0.307mg 0%
Threonine 0.127mg 0.717mg 0%
Isoleucine 0.17mg 0.968mg 0%
Leucine 0.275mg 1.84mg 0%
Lysine 0.223mg 1.766mg 0%
Methionine 0.07mg 0.565mg 0%
Phenylalanine 0.136mg 1.105mg 0%
Valine 0.188mg 1.279mg 0%
Histidine 0.076mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4443.5%
Contains more OtherOther +283.2%
Contains more ProteinProtein +607.1%
Contains more FatsFats +54.5%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +57.5%
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.