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  6. Liqueur vs. Cauliflower

Liqueur vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between liqueur and cauliflower

  • Liqueur has more vitamin A; however, cauliflower is richer in vitamin C, folate, vitamin B6, vitamin K, vitamin B5, fiber, and potassium.
  • Cauliflower covers your daily vitamin C needs 53% more than liqueur.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cauliflower, raw.

Infographic

Liqueur vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more PhosphorusPhosphorus +13.6%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +834.4%
Contains more IronIron +223.1%
Contains more ZincZinc +68.8%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more Vitamin B6Vitamin B6 +1572.7%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +2750%
Contains more CholineCholine +446.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Liqueur Cauliflower DV% diff.
Vitamin C 0.2mg 48.2mg 53%
Saturated fat 9.664g 0.13g 43%
Fats 15.7g 0.28g 24%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Calories 327kcal 25kcal 15%
Folate 2µg 57µg 14%
Vitamin B6 0.011mg 0.184mg 13%
Vitamin K 1.3µg 15.5µg 12%
Vitamin B5 0.087mg 0.667mg 12%
Monounsaturated fat 4.458g 0.034g 11%
Potassium 32mg 299mg 8%
Fiber 0g 2g 8%
Choline 8.1mg 44.3mg 7%
Manganese 0.006mg 0.155mg 6%
Carbs 20.9g 4.97g 5%
Polyunsaturated fat 0.669g 0.031g 4%
Iron 0.13mg 0.42mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin B3 0.078mg 0.507mg 3%
Magnesium 2mg 15mg 3%
Sodium 92mg 30mg 3%
Protein 2.8g 1.92g 2%
Vitamin E 0.45mg 0.08mg 2%
Caffeine 8mg 0mg 2%
Fructose 0.97g 1%
Phosphorus 50mg 44mg 1%
Zinc 0.16mg 0.27mg 1%
Calcium 16mg 22mg 1%
Net carbs 20.9g 2.97g N/A
Sugar 19.76g 1.91g N/A
Copper 0.04mg 0.039mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.04mg 0.02mg 0%
Threonine 0.127mg 0.076mg 0%
Isoleucine 0.17mg 0.071mg 0%
Leucine 0.275mg 0.106mg 0%
Lysine 0.223mg 0.217mg 0%
Methionine 0.07mg 0.02mg 0%
Phenylalanine 0.136mg 0.065mg 0%
Valine 0.188mg 0.125mg 0%
Histidine 0.076mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +5507.1%
Contains more CarbsCarbs +320.5%
Contains more OtherOther +1755.3%
Contains more WaterWater +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +13011.8%
Contains more Poly. FatPolyunsaturated fat +2058.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.