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Liqueur vs. Celery — In-Depth Nutrition Comparison

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How are liqueur and celery different?

  • Celery is higher than liqueur in vitamin K, folate, potassium, and fiber.
  • Liqueur covers your daily need for saturated fat, 48% more than celery.
  • Liqueur has a higher glycemic index (80) than celery (32).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Celery, raw types were used in this article.

Infographic

Liqueur vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +108.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +712.5%
Contains more IronIron +53.8%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +1616.7%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +686.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.8%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +9135.3%
Contains more CarbsCarbs +603.7%
Contains more OtherOther +1805.4%
Contains more WaterWater +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13831.3%
Contains more Poly. FatPolyunsaturated fat +746.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Celery
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Celery DV% diff.
Saturated fat 9.664g 0.042g 44%
Fats 15.7g 0.17g 24%
Vitamin K 1.3µg 29.3µg 23%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 22µg 17%
Calories 327kcal 16kcal 16%
Monounsaturated fat 4.458g 0.032g 11%
Folate 2µg 36µg 9%
Potassium 32mg 260mg 7%
Carbs 20.9g 2.97g 6%
Fiber 0g 1.6g 6%
Vitamin B6 0.011mg 0.074mg 5%
Protein 2.8g 0.69g 4%
Polyunsaturated fat 0.669g 0.079g 4%
Phosphorus 50mg 24mg 4%
Manganese 0.006mg 0.103mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 0.246mg 3%
Vitamin C 0.2mg 3.1mg 3%
Vitamin B3 0.078mg 0.32mg 2%
Caffeine 8mg 0mg 2%
Calcium 16mg 40mg 2%
Magnesium 2mg 11mg 2%
Vitamin B1 0.011mg 0.021mg 1%
Iron 0.13mg 0.2mg 1%
Vitamin E 0.45mg 0.27mg 1%
Sodium 92mg 80mg 1%
Copper 0.04mg 0.035mg 1%
Net carbs 20.9g 1.37g N/A
Sugar 19.76g 1.34g N/A
Zinc 0.16mg 0.13mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.057mg 0.057mg 0%
Choline 8.1mg 6.1mg 0%
Tryptophan 0.04mg 0.009mg 0%
Threonine 0.127mg 0.02mg 0%
Isoleucine 0.17mg 0.021mg 0%
Leucine 0.275mg 0.032mg 0%
Lysine 0.223mg 0.027mg 0%
Methionine 0.07mg 0.005mg 0%
Phenylalanine 0.136mg 0.02mg 0%
Valine 0.188mg 0.027mg 0%
Histidine 0.076mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
14%
Celery
Minerals Daily Need Coverage Score
7%
Liqueur
10%
Celery

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 18.42g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 9.622g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.