Liqueur vs. Celery — In-Depth Nutrition Comparison
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How are liqueur and celery different?
- Liqueur is richer in monounsaturated fat, while celery is higher in vitamin K, folate, potassium, and fiber.
- Liqueur covers your daily need for saturated fat, 48% more than celery.
- Liqueur has a higher glycemic index (80) than celery (32).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Celery, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +1616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +686.4% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +310.3% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +572.7% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.042g | 44% |
| Fats | 15.7g | 0.17g | 24% |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 22µg | 17% |
| Calories | 327kcal | 16kcal | 16% |
| Monounsaturated fat | 4.458g | 0.032g | 11% |
| Folate | 2µg | 36µg | 9% |
| Potassium | 32mg | 260mg | 7% |
| Carbs | 20.9g | 2.97g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.011mg | 0.074mg | 5% |
| Protein | 2.8g | 0.69g | 4% |
| Polyunsaturated fat | 0.669g | 0.079g | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Manganese | 0.006mg | 0.103mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.087mg | 0.246mg | 3% |
| Vitamin C | 0.2mg | 3.1mg | 3% |
| Vitamin B3 | 0.078mg | 0.32mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Vitamin E | 0.45mg | 0.27mg | 1% |
| Sodium | 92mg | 80mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Net carbs | 20.9g | 1.37g | N/A |
| Sugar | 19.76g | 1.34g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Choline | 8.1mg | 6.1mg | 0% |
| Tryptophan | 0.04mg | 0.009mg | 0% |
| Threonine | 0.127mg | 0.02mg | 0% |
| Isoleucine | 0.17mg | 0.021mg | 0% |
| Leucine | 0.275mg | 0.032mg | 0% |
| Lysine | 0.223mg | 0.027mg | 0% |
| Methionine | 0.07mg | 0.005mg | 0% |
| Phenylalanine | 0.136mg | 0.02mg | 0% |
| Valine | 0.188mg | 0.027mg | 0% |
| Histidine | 0.076mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.8% |
| Contains more FatsFats | +9135.3% |
| Contains more CarbsCarbs | +603.7% |
| Contains more OtherOther | +1805.4% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13831.3% |
| Contains more Poly. FatPolyunsaturated fat | +746.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
