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  6. Liqueur vs. Chayote

Liqueur vs. Chayote — In-Depth Nutrition Comparison

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The main differences between Liqueur and Chayote

  • Liqueur is richer in Vitamin A RAE, yet Chayote is richer in Folate, Copper, Vitamin C, Manganese, Fiber, and Zinc.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Chayote, fruit, raw.

Infographic

Liqueur vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Chayote
Chayote
Contains more Phosphorus +177.8%
Contains more Selenium +100%
Contains more Iron +161.5%
Contains more Magnesium +500%
Contains more Potassium +290.6%
Contains less Sodium -97.8%
Contains more Zinc +362.5%
Contains more Copper +207.5%
Contains more Manganese +3050%
Equal in Calcium - 17
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Phosphorus +177.8%
Contains more Selenium +100%
Contains more Iron +161.5%
Contains more Magnesium +500%
Contains more Potassium +290.6%
Contains less Sodium -97.8%
Contains more Zinc +362.5%
Contains more Copper +207.5%
Contains more Manganese +3050%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +502.6%
Contains more Vitamin B5 +186.2%
Contains more Vitamin B6 +590.9%
Contains more Folate +4550%
Contains more Vitamin K +215.4%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +275%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +502.6%
Contains more Vitamin B5 +186.2%
Contains more Vitamin B6 +590.9%
Contains more Folate +4550%
Contains more Vitamin K +215.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Chayote
Chayote
Contains more Protein +241.5%
Contains more Fats +11976.9%
Contains more Carbs +363.4%
Contains more Other +4600%
Contains more Water +102.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +241.5%
Contains more Fats +11976.9%
Contains more Carbs +363.4%
Contains more Other +4600%
Contains more Water +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +1073.7%
Contains less Saturated Fat -99.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +44480%
Contains more Polyunsaturated fat +1073.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Chayote
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Chayote Opinion
Net carbs 20.9g 2.81g Liqueur
Protein 2.8g 0.82g Liqueur
Fats 15.7g 0.13g Liqueur
Carbs 20.9g 4.51g Liqueur
Calories 327kcal 19kcal Liqueur
Sugar 19.76g 1.66g Chayote
Fiber 0g 1.7g Chayote
Calcium 16mg 17mg Chayote
Iron 0.13mg 0.34mg Chayote
Magnesium 2mg 12mg Chayote
Phosphorus 50mg 18mg Liqueur
Potassium 32mg 125mg Chayote
Sodium 92mg 2mg Chayote
Zinc 0.16mg 0.74mg Chayote
Copper 0.04mg 0.123mg Chayote
Manganese 0.006mg 0.189mg Chayote
Selenium 0.4µg 0.2µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.12mg Liqueur
Vitamin C 0.2mg 7.7mg Chayote
Vitamin B1 0.011mg 0.025mg Chayote
Vitamin B2 0.057mg 0.029mg Liqueur
Vitamin B3 0.078mg 0.47mg Chayote
Vitamin B5 0.087mg 0.249mg Chayote
Vitamin B6 0.011mg 0.076mg Chayote
Folate 2µg 93µg Chayote
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 4.1µg Chayote
Tryptophan 0.04mg 0.011mg Liqueur
Threonine 0.127mg 0.04mg Liqueur
Isoleucine 0.17mg 0.044mg Liqueur
Leucine 0.275mg 0.077mg Liqueur
Lysine 0.223mg 0.039mg Liqueur
Methionine 0.07mg 0.001mg Liqueur
Phenylalanine 0.136mg 0.047mg Liqueur
Valine 0.188mg 0.063mg Liqueur
Histidine 0.076mg 0.015mg Liqueur
Cholesterol 58mg 0mg Chayote
Saturated Fat 9.664g 0.028g Chayote
Monounsaturated Fat 4.458g 0.01g Liqueur
Polyunsaturated fat 0.669g 0.057g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
14%
Chayote
Minerals Daily Need Coverage Score
7%
Liqueur
13%
Chayote

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 18.1g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 9.636g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.