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  6. Liqueur vs. Mozzarella

Liqueur vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between liqueur and mozzarella

  • Liqueur has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, magnesium, and vitamin B6.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Liqueur has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, mozzarella, low sodium.

Infographic

Liqueur vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +4468.8%
Contains more PotassiumPotassium +196.9%
Contains more IronIron +92.3%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +948%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +3825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +350%
Contains more CholineCholine +127.2%

All nutrients comparison - raw data values

Nutrient Liqueur Mozzarella DV% diff.
Calcium 16mg 731mg 72%
Phosphorus 50mg 524mg 68%
Protein 2.8g 27.5g 49%
Vitamin B12 0.08µg 0.92µg 35%
Selenium 0.4µg 15.7µg 28%
Zinc 0.16mg 3.13mg 27%
Vitamin B2 0.057mg 0.34mg 22%
Carbs 20.9g 3.1g 6%
Magnesium 2mg 26mg 6%
Saturated fat 9.664g 10.867g 5%
Vitamin B6 0.011mg 0.08mg 5%
Vitamin A 173µg 137µg 4%
Sodium 92mg 16mg 3%
Vitamin B5 0.087mg 2%
Vitamin D 0µg 0.3µg 2%
Folate 2µg 9µg 2%
Choline 8.1mg 18.4mg 2%
Calories 327kcal 280kcal 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.15mg 2%
Potassium 32mg 95mg 2%
Vitamin D 0IU 13IU 2%
Fats 15.7g 17.1g 2%
Iron 0.13mg 0.25mg 2%
Cholesterol 58mg 54mg 1%
Monounsaturated fat 4.458g 4.844g 1%
Polyunsaturated fat 0.669g 0.509g 1%
Copper 0.04mg 0.027mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.1g N/A
Sugar 19.76g 1.23g N/A
Manganese 0.006mg 0%
Vitamin B3 0.078mg 0.12mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +574.2%
Contains more OtherOther +487.5%
Contains more ProteinProtein +882.1%
~equal in Fats ~17.1g
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Poly. FatPolyunsaturated fat +31.4%
~equal in Monounsaturated fat ~4.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.