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  6. Liqueur vs. Port Salut

Liqueur vs. Port Salut — In-Depth Nutrition Comparison

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How are liqueur and port Salut different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A than liqueur.
  • Daily need coverage for calcium for port Salut is 63% higher.
  • Port Salut has a lower glycemic index (27) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, port de salut are the varieties used in this article.

Infographic

Liqueur vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3962.5%
Contains more PotassiumPotassium +325%
Contains more IronIron +230.8%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin AVitamin A +82.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +800%
Contains more CholineCholine +90.1%

All nutrients comparison - raw data values

Nutrient Liqueur Port Salut DV% diff.
Calcium 16mg 650mg 63%
Vitamin B12 0.08µg 1.5µg 59%
Phosphorus 50mg 360mg 44%
Protein 2.8g 23.78g 42%
Saturated fat 9.664g 16.691g 32%
Selenium 0.4µg 14.5µg 26%
Cholesterol 58mg 123mg 22%
Zinc 0.16mg 2.6mg 22%
Sodium 92mg 534mg 19%
Fats 15.7g 28.2g 19%
Vitamin A 173µg 315µg 16%
Vitamin B2 0.057mg 0.24mg 14%
Monounsaturated fat 4.458g 9.338g 12%
Carbs 20.9g 0.57g 7%
Magnesium 2mg 24mg 5%
Folate 2µg 18µg 4%
Iron 0.13mg 0.43mg 4%
Vitamin B6 0.011mg 0.053mg 3%
Potassium 32mg 136mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Caffeine 8mg 0mg 2%
Copper 0.04mg 0.022mg 2%
Vitamin B5 0.087mg 0.21mg 2%
Vitamin K 1.3µg 2.4µg 1%
Choline 8.1mg 15.4mg 1%
Calories 327kcal 352kcal 1%
Vitamin E 0.45mg 0.24mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.57g N/A
Sugar 19.76g 0.57g N/A
Manganese 0.006mg 0.011mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Vitamin B3 0.078mg 0.06mg 0%
Polyunsaturated fat 0.669g 0.729g 0%
Tryptophan 0.04mg 0.343mg 0%
Threonine 0.127mg 0.876mg 0%
Isoleucine 0.17mg 1.446mg 0%
Leucine 0.275mg 2.482mg 0%
Lysine 0.223mg 1.987mg 0%
Methionine 0.07mg 0.734mg 0%
Phenylalanine 0.136mg 1.323mg 0%
Valine 0.188mg 1.707mg 0%
Histidine 0.076mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3566.7%
Contains more OtherOther +605%
Contains more ProteinProtein +749.3%
Contains more FatsFats +79.6%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +109.5%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.