Liqueur vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between liqueur and romano cheese
- Liqueur has less calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium than romano cheese.
- Romano cheese covers your daily need for calcium, 105% more than liqueur.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +6550% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +492.3% |
| Contains more ZincZinc | +1512.5% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80.2% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +549.1% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +90.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +475.8% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +109.8% |
| Contains more ProteinProtein | +1035.7% |
| Contains more FatsFats | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 16mg | 1064mg | 105% |
| Phosphorus | 50mg | 760mg | 101% |
| Protein | 2.8g | 31.8g | 58% |
| Sodium | 92mg | 1433mg | 58% |
| Vitamin B12 | 0.08µg | 1.12µg | 43% |
| Saturated fat | 9.664g | 17.115g | 34% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0.057mg | 0.37mg | 24% |
| Zinc | 0.16mg | 2.58mg | 22% |
| Fats | 15.7g | 26.94g | 17% |
| Cholesterol | 58mg | 104mg | 15% |
| Magnesium | 2mg | 41mg | 9% |
| Vitamin A | 173µg | 96µg | 9% |
| Iron | 0.13mg | 0.77mg | 8% |
| Monounsaturated fat | 4.458g | 7.838g | 8% |
| Vitamin B5 | 0.087mg | 0.424mg | 7% |
| Carbs | 20.9g | 3.63g | 6% |
| Vitamin B6 | 0.011mg | 0.085mg | 6% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calories | 327kcal | 387kcal | 3% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Potassium | 32mg | 86mg | 2% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Choline | 8.1mg | 15.4mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Manganese | 0.006mg | 0.02mg | 1% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.669g | 0.593g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 3.63g | N/A |
| Sugar | 19.76g | 0.73g | N/A |
| Vitamin B3 | 0.078mg | 0.077mg | 0% |
| Tryptophan | 0.04mg | 0.429mg | 0% |
| Threonine | 0.127mg | 1.171mg | 0% |
| Isoleucine | 0.17mg | 1.685mg | 0% |
| Leucine | 0.275mg | 3.071mg | 0% |
| Lysine | 0.223mg | 2.941mg | 0% |
| Methionine | 0.07mg | 0.852mg | 0% |
| Phenylalanine | 0.136mg | 1.71mg | 0% |
| Valine | 0.188mg | 2.183mg | 0% |
| Histidine | 0.076mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
7%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 19.03g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 1341mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 7.451g)
Which food is cheaper?
Liqueur is cheaper (difference - $4.6)