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Liqueur vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between liqueur and romano cheese

  • Liqueur has less calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium than romano cheese.
  • Romano cheese covers your daily need for calcium, 105% more than liqueur.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, romano.

Infographic

Liqueur vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +492.3%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80.2%
Contains more Vitamin EVitamin E +95.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B5Vitamin B5 +387.4%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +250%
Contains more CholineCholine +90.1%
~equal in Vitamin B3 ~0.077mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +475.8%
Contains more WaterWater +50.4%
Contains more OtherOther +109.8%
Contains more ProteinProtein +1035.7%
Contains more FatsFats +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains more Mono. FatMonounsaturated fat +75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Romano cheese DV% diff.
Calcium 16mg 1064mg 105%
Phosphorus 50mg 760mg 101%
Protein 2.8g 31.8g 58%
Sodium 92mg 1433mg 58%
Vitamin B12 0.08µg 1.12µg 43%
Saturated fat 9.664g 17.115g 34%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.057mg 0.37mg 24%
Zinc 0.16mg 2.58mg 22%
Fats 15.7g 26.94g 17%
Cholesterol 58mg 104mg 15%
Magnesium 2mg 41mg 9%
Vitamin A 173µg 96µg 9%
Iron 0.13mg 0.77mg 8%
Monounsaturated fat 4.458g 7.838g 8%
Vitamin B5 0.087mg 0.424mg 7%
Carbs 20.9g 3.63g 6%
Vitamin B6 0.011mg 0.085mg 6%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Calories 327kcal 387kcal 3%
Vitamin B1 0.011mg 0.037mg 2%
Caffeine 8mg 0mg 2%
Potassium 32mg 86mg 2%
Vitamin E 0.45mg 0.23mg 1%
Choline 8.1mg 15.4mg 1%
Folate 2µg 7µg 1%
Manganese 0.006mg 0.02mg 1%
Vitamin K 1.3µg 2.2µg 1%
Copper 0.04mg 0.03mg 1%
Polyunsaturated fat 0.669g 0.593g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.63g N/A
Sugar 19.76g 0.73g N/A
Vitamin B3 0.078mg 0.077mg 0%
Tryptophan 0.04mg 0.429mg 0%
Threonine 0.127mg 1.171mg 0%
Isoleucine 0.17mg 1.685mg 0%
Leucine 0.275mg 3.071mg 0%
Lysine 0.223mg 2.941mg 0%
Methionine 0.07mg 0.852mg 0%
Phenylalanine 0.136mg 1.71mg 0%
Valine 0.188mg 2.183mg 0%
Histidine 0.076mg 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
26%
Romano cheese
Minerals Daily Need Coverage Score
7%
Liqueur
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 19.03g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1341mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 7.451g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.