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Liqueur vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between liqueur and cheesecake

  • Liqueur has less vitamin B2, vitamin B5, selenium, choline, iron, phosphorus, and manganese.
  • Cheesecake's daily need coverage for sodium is 15% more.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheesecake commercially prepared.

Infographic

Liqueur vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +100%
Contains less SodiumSodium -79%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +384.6%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +86%
Contains more ManganeseManganese +2233.3%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +556.3%
Contains more Vitamin B6Vitamin B6 +372.7%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +800%
Contains more CholineCholine +466.7%
~equal in Vitamin A ~159µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more OtherOther +1466.7%
Contains more ProteinProtein +96.4%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +22%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +93.7%
Contains more Poly. FatPolyunsaturated fat +139.5%
~equal in Saturated fat ~9.921g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Cheesecake DV% diff.
Sodium 92mg 438mg 15%
Fats 15.7g 22.5g 10%
Vitamin B5 0.087mg 0.571mg 10%
Vitamin B2 0.057mg 0.193mg 10%
Monounsaturated fat 4.458g 8.634g 10%
Selenium 0.4µg 5.2µg 9%
Choline 8.1mg 45.9mg 7%
Iron 0.13mg 0.63mg 6%
Manganese 0.006mg 0.14mg 6%
Phosphorus 50mg 93mg 6%
Polyunsaturated fat 0.669g 1.602g 6%
Protein 2.8g 5.5g 5%
Calcium 16mg 51mg 4%
Vitamin B12 0.08µg 0.17µg 4%
Folate 2µg 18µg 4%
Zinc 0.16mg 0.51mg 3%
Vitamin B6 0.011mg 0.052mg 3%
Vitamin K 1.3µg 4.4µg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 32mg 90mg 2%
Carbs 20.9g 25.5g 2%
Vitamin A 173µg 159µg 2%
Vitamin D 0IU 18IU 2%
Copper 0.04mg 0.02mg 2%
Fiber 0g 0.4g 2%
Magnesium 2mg 11mg 2%
Caffeine 8mg 0mg 2%
Cholesterol 58mg 55mg 1%
Vitamin B3 0.078mg 0.195mg 1%
Vitamin E 0.45mg 0.56mg 1%
Saturated fat 9.664g 9.921g 1%
Vitamin B1 0.011mg 0.028mg 1%
Calories 327kcal 321kcal 0%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 20.9g 25.1g N/A
Sugar 19.76g 21.8g N/A
Tryptophan 0.04mg 0.064mg 0%
Threonine 0.127mg 0.222mg 0%
Isoleucine 0.17mg 0.281mg 0%
Leucine 0.275mg 0.464mg 0%
Lysine 0.223mg 0.372mg 0%
Methionine 0.07mg 0.136mg 0%
Phenylalanine 0.136mg 0.258mg 0%
Valine 0.188mg 0.314mg 0%
Histidine 0.076mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
19%
Cheesecake
Minerals Daily Need Coverage Score
7%
Liqueur
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 0.257g)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.