Liqueur vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between liqueur and cheesecake
- Liqueur has less vitamin B2, vitamin B5, selenium, choline, iron, phosphorus, and manganese.
- Cheesecake's daily need coverage for sodium is 15% more.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index than cheesecake.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -79% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +384.6% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +372.7% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more OtherOther | +1466.7% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +22% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +93.7% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
~equal in
Saturated fat
~9.921g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 92mg | 438mg | 15% |
| Fats | 15.7g | 22.5g | 10% |
| Vitamin B5 | 0.087mg | 0.571mg | 10% |
| Vitamin B2 | 0.057mg | 0.193mg | 10% |
| Monounsaturated fat | 4.458g | 8.634g | 10% |
| Selenium | 0.4µg | 5.2µg | 9% |
| Choline | 8.1mg | 45.9mg | 7% |
| Iron | 0.13mg | 0.63mg | 6% |
| Manganese | 0.006mg | 0.14mg | 6% |
| Phosphorus | 50mg | 93mg | 6% |
| Polyunsaturated fat | 0.669g | 1.602g | 6% |
| Protein | 2.8g | 5.5g | 5% |
| Calcium | 16mg | 51mg | 4% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Folate | 2µg | 18µg | 4% |
| Zinc | 0.16mg | 0.51mg | 3% |
| Vitamin B6 | 0.011mg | 0.052mg | 3% |
| Vitamin K | 1.3µg | 4.4µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 32mg | 90mg | 2% |
| Carbs | 20.9g | 25.5g | 2% |
| Vitamin A | 173µg | 159µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Cholesterol | 58mg | 55mg | 1% |
| Vitamin B3 | 0.078mg | 0.195mg | 1% |
| Vitamin E | 0.45mg | 0.56mg | 1% |
| Saturated fat | 9.664g | 9.921g | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Calories | 327kcal | 321kcal | 0% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 20.9g | 25.1g | N/A |
| Sugar | 19.76g | 21.8g | N/A |
| Tryptophan | 0.04mg | 0.064mg | 0% |
| Threonine | 0.127mg | 0.222mg | 0% |
| Isoleucine | 0.17mg | 0.281mg | 0% |
| Leucine | 0.275mg | 0.464mg | 0% |
| Lysine | 0.223mg | 0.372mg | 0% |
| Methionine | 0.07mg | 0.136mg | 0% |
| Phenylalanine | 0.136mg | 0.258mg | 0% |
| Valine | 0.188mg | 0.314mg | 0% |
| Histidine | 0.076mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
7%
22%
Comparison summary
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 0.257g)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)