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  6. Liqueur vs. Chicken soup

Liqueur vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between liqueur and chicken soup?

  • Liqueur is higher in vitamin A and monounsaturated fat, yet chicken soup is higher in vitamin B3.
  • Liqueur's daily need coverage for saturated fat is 47% more.
  • Liqueur has 207 times more vitamin A than chicken soup. While liqueur has 620IU of vitamin A, chicken soup has only 3IU.
  • The amount of saturated fat in chicken soup is lower.
  • The glycemic index of chicken soup is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soup, stock, chicken, home-prepared types in this article.

Infographic

Liqueur vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +61.5%
Contains more CopperCopper +35%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +1930.8%
Contains more Vitamin B6Vitamin B6 +454.5%
Contains more FolateFolate +150%
Contains more CholineCholine +13.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Chicken soup DV% diff.
Saturated fat 9.664g 0.321g 42%
Fats 15.7g 1.2g 22%
Vitamin A 173µg 1µg 19%
Cholesterol 58mg 3mg 18%
Calories 327kcal 36kcal 15%
Monounsaturated fat 4.458g 0.582g 10%
Vitamin B3 0.078mg 1.584mg 9%
Carbs 20.9g 3.53g 6%
Vitamin B6 0.011mg 0.061mg 4%
Polyunsaturated fat 0.669g 0.213g 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 0.4µg 2.2µg 3%
Phosphorus 50mg 27mg 3%
Vitamin E 0.45mg 0.03mg 3%
Vitamin B5 0.087mg 2%
Vitamin B1 0.011mg 0.035mg 2%
Vitamin B2 0.057mg 0.085mg 2%
Sodium 92mg 143mg 2%
Potassium 32mg 105mg 2%
Caffeine 8mg 0mg 2%
Copper 0.04mg 0.054mg 2%
Vitamin K 1.3µg 0.2µg 1%
Protein 2.8g 2.52g 1%
Iron 0.13mg 0.21mg 1%
Folate 2µg 5µg 1%
Calcium 16mg 3mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 20.9g 3.53g N/A
Magnesium 2mg 4mg 0%
Sugar 19.76g 1.58g N/A
Zinc 0.16mg 0.14mg 0%
Manganese 0.006mg 0%
Choline 8.1mg 9.2mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +1208.3%
Contains more CarbsCarbs +492.1%
Contains more OtherOther +2250%
Contains more WaterWater +98.2%
~equal in Protein ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +666%
Contains more Poly. FatPolyunsaturated fat +214.1%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.