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  6. Liqueur vs. Chinese cuisine

Liqueur vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are liqueur and chinese cuisine different?

  • Chinese cuisine is higher than liqueur in vitamin K, vitamin B12, vitamin A, vitamin C, iron, zinc, and vitamin B6.
  • Liqueur covers your daily need for saturated fat, 43% more than chinese cuisine.
  • Liqueur contains 4 times more cholesterol than chinese cuisine. Liqueur contains 58mg of cholesterol, while chinese cuisine contains 14mg.
  • Chinese cuisine is lower in saturated fat.
  • Liqueur has a higher glycemic index (80) than chinese cuisine (60).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Liqueur vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +753.8%
Contains more CopperCopper +22.5%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +174.6%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1592.3%
Contains more Vitamin B5Vitamin B5 +409.2%
Contains more Vitamin B6Vitamin B6 +1363.6%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +3846.2%
Contains more FolateFolate +2150%
Contains more CholineCholine +325.9%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Liqueur Chinese cuisine DV% diff.
Vitamin K 1.3µg 51.3µg 42%
Saturated fat 9.664g 0.978g 39%
Vitamin B12 0.08µg 0.48µg 17%
Fats 15.7g 5.3g 16%
Cholesterol 58mg 14mg 15%
Sodium 92mg 409mg 14%
Vitamin C 0.2mg 11.6mg 13%
Vitamin B6 0.011mg 0.161mg 12%
Zinc 0.16mg 1.5mg 12%
Vitamin A 173µg 63µg 12%
Iron 0.13mg 1.11mg 12%
Folate 2µg 45µg 11%
Selenium 0.4µg 6.7µg 11%
Calories 327kcal 105kcal 11%
Polyunsaturated fat 0.669g 2.13g 10%
Protein 2.8g 7.08g 9%
Monounsaturated fat 4.458g 1.217g 8%
Vitamin B3 0.078mg 1.32mg 8%
Vitamin B5 0.087mg 0.443mg 7%
Manganese 0.006mg 0.147mg 6%
Fiber 0g 1.5g 6%
Carbs 20.9g 7.29g 5%
Potassium 32mg 204mg 5%
Choline 8.1mg 34.5mg 5%
Phosphorus 50mg 76mg 4%
Magnesium 2mg 15mg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.82mg 2%
Vitamin B1 0.011mg 0.033mg 2%
Fructose 0.55g 1%
Copper 0.04mg 0.049mg 1%
Calcium 16mg 22mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 20.9g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 19.76g 2.41g N/A
Vitamin B2 0.057mg 0.055mg 0%
Trans fat 0.058g N/A
Tryptophan 0.04mg 0.083mg 0%
Threonine 0.127mg 0.313mg 0%
Isoleucine 0.17mg 0.314mg 0%
Leucine 0.275mg 0.525mg 0%
Lysine 0.223mg 0.552mg 0%
Methionine 0.07mg 0.158mg 0%
Phenylalanine 0.136mg 0.317mg 0%
Valine 0.188mg 0.327mg 0%
Histidine 0.076mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +196.2%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +833.8%
Contains more ProteinProtein +152.9%
Contains more WaterWater +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +266.3%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +218.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.