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  6. Liqueur vs. Chocolate chip cookie

Liqueur vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between liqueur and chocolate chip cookie

  • Liqueur has less copper, iron, manganese, selenium, vitamin B1, magnesium, vitamin B2, and vitamin B3 than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for copper, 38% more than liqueur.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Liqueur vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -73%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +590.6%
Contains more IronIron +1807.7%
Contains more CopperCopper +865%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +10950%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +24.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more FolateFolate +1550%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Liqueur Chocolate chip cookie DV% diff.
Copper 0.04mg 0.386mg 38%
Iron 0.13mg 2.48mg 29%
Manganese 0.006mg 0.663mg 29%
Polyunsaturated fat 0.669g 4.541g 26%
Fats 15.7g 28.4g 20%
Saturated fat 9.664g 14.071g 20%
Selenium 0.4µg 11.2µg 20%
Vitamin B1 0.011mg 0.184mg 14%
Magnesium 2mg 55mg 13%
Carbs 20.9g 58.2g 12%
Sodium 92mg 341mg 11%
Vitamin B2 0.057mg 0.177mg 9%
Monounsaturated fat 4.458g 8.241g 9%
Folate 2µg 33µg 8%
Vitamin B3 0.078mg 1.365mg 8%
Calories 327kcal 488kcal 8%
Phosphorus 50mg 100mg 7%
Zinc 0.16mg 0.94mg 7%
Potassium 32mg 221mg 6%
Vitamin B6 0.011mg 0.084mg 6%
Protein 2.8g 5.7g 6%
Vitamin A 173µg 139µg 4%
Cholesterol 58mg 70mg 4%
Vitamin E 0.45mg 3%
Vitamin B5 0.087mg 0.259mg 3%
Caffeine 8mg 2%
Calcium 16mg 38mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 20.9g 58.2g N/A
Sugar 19.76g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.04mg 0.072mg 0%
Threonine 0.127mg 0.191mg 0%
Isoleucine 0.17mg 0.224mg 0%
Leucine 0.275mg 0.391mg 0%
Lysine 0.223mg 0.214mg 0%
Methionine 0.07mg 0.106mg 0%
Phenylalanine 0.136mg 0.27mg 0%
Valine 0.188mg 0.279mg 0%
Histidine 0.076mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +715.8%
Contains more OtherOther +605%
Contains more ProteinProtein +103.6%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +578.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.