Liqueur vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between liqueur and chocolate milk?
- Liqueur is higher in vitamin A, yet chocolate milk is higher in vitamin B12, calcium, vitamin D, vitamin B2, and phosphorus.
- Liqueur's daily need coverage for saturated fat is 38% more.
- Liqueur has 6 times more vitamin A than chocolate milk. While liqueur has 620IU of vitamin A, chocolate milk has only 98IU.
- The amount of cholesterol in chocolate milk is lower.
- The glycemic index of chocolate milk is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +421.9% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +1183.3% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540.7% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 2.104g | 34% |
| Fats | 15.7g | 3.39g | 19% |
| Vitamin A | 173µg | 27µg | 16% |
| Cholesterol | 58mg | 12mg | 15% |
| Calories | 327kcal | 83kcal | 12% |
| Vitamin B12 | 0.08µg | 0.33µg | 10% |
| Calcium | 16mg | 112mg | 10% |
| Monounsaturated fat | 4.458g | 0.99g | 9% |
| Vitamin B2 | 0.057mg | 0.162mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 50mg | 101mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 20.9g | 10.34g | 4% |
| Potassium | 32mg | 167mg | 4% |
| Polyunsaturated fat | 0.669g | 0.124g | 4% |
| Vitamin B5 | 0.087mg | 0.295mg | 4% |
| Manganese | 0.006mg | 0.077mg | 3% |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Copper | 0.04mg | 0.065mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.011mg | 0.04mg | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Choline | 8.1mg | 17mg | 2% |
| Caffeine | 8mg | 1mg | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Sodium | 92mg | 60mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Iron | 0.13mg | 0.24mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein | 2.8g | 3.17g | 1% |
| Net carbs | 20.9g | 9.54g | N/A |
| Sugar | 19.76g | 9.54g | N/A |
| Vitamin B3 | 0.078mg | 0.125mg | 0% |
| Tryptophan | 0.04mg | 0.041mg | 0% |
| Threonine | 0.127mg | 0.135mg | 0% |
| Isoleucine | 0.17mg | 0.164mg | 0% |
| Leucine | 0.275mg | 0.3mg | 0% |
| Lysine | 0.223mg | 0.265mg | 0% |
| Methionine | 0.07mg | 0.083mg | 0% |
| Phenylalanine | 0.136mg | 0.164mg | 0% |
| Valine | 0.188mg | 0.208mg | 0% |
| Histidine | 0.076mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +363.1% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +1662.5% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +350.3% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
| Contains less Sat. FatSaturated fat | -78.2% |
