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  6. Liqueur vs. Cinnamon roll

Liqueur vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are liqueur and cinnamon roll different?

  • Liqueur is higher in vitamin A; however, cinnamon roll is richer in selenium, folate, calcium, vitamin B1, iron, vitamin B3, and manganese.
  • Daily need coverage for selenium for cinnamon roll is 23% higher.
  • Liqueur contains 310 times more vitamin A than cinnamon roll. While liqueur contains 620IU of vitamin A, cinnamon roll contains only 2IU.
  • Cinnamon roll has less cholesterol.
  • Cinnamon roll has a lower glycemic index (40) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Liqueur vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1043.8%
Contains more PotassiumPotassium +218.8%
Contains more IronIron +953.8%
Contains more CopperCopper +55%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +4766.7%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +2982.1%
Contains more Vitamin B5Vitamin B5 +287.4%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +3500%
Contains more CholineCholine +30.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +145%
Contains more OtherOther +936.8%
Contains more ProteinProtein +58.9%
Contains more FatsFats +69.5%
Contains more CarbsCarbs +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +449.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Cinnamon roll DV% diff.
Selenium 0.4µg 13µg 23%
Polyunsaturated fat 0.669g 3.676g 20%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 5mg 18%
Folate 2µg 72µg 18%
Calcium 16mg 183mg 17%
Fats 15.7g 26.61g 17%
Vitamin B1 0.011mg 0.211mg 17%
Iron 0.13mg 1.37mg 16%
Vitamin B3 0.078mg 2.404mg 15%
Saturated fat 9.664g 12.649g 14%
Manganese 0.006mg 0.292mg 12%
Vitamin K 1.3µg 15.2µg 12%
Phosphorus 50mg 131mg 12%
Monounsaturated fat 4.458g 8.723g 11%
Carbs 20.9g 48.6g 9%
Sodium 92mg 305mg 9%
Starch 16.39g 7%
Vitamin B2 0.057mg 0.138mg 6%
Calories 327kcal 452kcal 6%
Vitamin B5 0.087mg 0.337mg 5%
Vitamin E 0.45mg 1.15mg 5%
Fiber 0g 1.2g 5%
Protein 2.8g 4.45g 3%
Vitamin B12 0.08µg 0.16µg 3%
Magnesium 2mg 14mg 3%
Zinc 0.16mg 0.53mg 3%
Copper 0.04mg 0.062mg 2%
Vitamin B6 0.011mg 0.038mg 2%
Potassium 32mg 102mg 2%
Caffeine 8mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 20.9g 47.4g N/A
Sugar 19.76g 25.7g N/A
Trans fat 0.295g N/A
Choline 8.1mg 10.6mg 0%
Tryptophan 0.04mg 0.068mg 0%
Threonine 0.127mg 0.176mg 0%
Isoleucine 0.17mg 0.226mg 0%
Leucine 0.275mg 0.41mg 0%
Lysine 0.223mg 0.215mg 0%
Methionine 0.07mg 0.104mg 0%
Phenylalanine 0.136mg 0.264mg 0%
Valine 0.188mg 0.255mg 0%
Histidine 0.076mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
23%
Cinnamon roll
Minerals Daily Need Coverage Score
7%
Liqueur
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 2.985g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.