Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Cookie dough

Liqueur vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the differences between liqueur and cookie dough?

  • Liqueur is higher in vitamin A, yet cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and fiber.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Liqueur has 9 times more vitamin A than cookie dough. While liqueur has 620 IU of vitamin A, cookie dough has only 70 IU.
  • The amount of cholesterol in cookie dough is lower.
  • The glycemic index of cookie dough is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Liqueur vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -68.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +359.4%
Contains more IronIron +1546.2%
Contains more CopperCopper +175%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +2291%
Contains more Vitamin B5Vitamin B5 +327.6%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more FolateFolate +1650%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Cookie dough DV% diff.
Manganese 0.006mg 0.765mg 33%
Iron 0.13mg 2.14mg 25%
Saturated fat 9.664g 4.751g 22%
Vitamin A 173µg 4µg 19%
Vitamin B1 0.011mg 0.234mg 19%
Selenium 0.4µg 9.1µg 16%
Monounsaturated fat 4.458g 10.531g 15%
Carbs 20.9g 59.1g 13%
Polyunsaturated fat 0.669g 2.592g 13%
Cholesterol 58mg 24mg 11%
Vitamin B3 0.078mg 1.865mg 11%
Fiber 0g 2.5g 10%
Sodium 92mg 294mg 9%
Copper 0.04mg 0.11mg 8%
Phosphorus 50mg 104mg 8%
Folate 2µg 35µg 8%
Vitamin B2 0.057mg 0.148mg 7%
Magnesium 2mg 28mg 6%
Vitamin B5 0.087mg 0.372mg 6%
Calories 327kcal 424kcal 5%
Protein 2.8g 5.4g 5%
Fats 15.7g 18.9g 5%
Zinc 0.16mg 0.64mg 4%
Potassium 32mg 147mg 3%
Vitamin E 0.45mg 3%
Calcium 16mg 31mg 2%
Vitamin B6 0.011mg 0.041mg 2%
Vitamin B12 0.08µg 0.04µg 2%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 56.6g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.088mg 0%
Threonine 0.127mg 0.177mg 0%
Isoleucine 0.17mg 0.227mg 0%
Leucine 0.275mg 0.414mg 0%
Lysine 0.223mg 0.257mg 0%
Methionine 0.07mg 0.122mg 0%
Phenylalanine 0.136mg 0.278mg 0%
Valine 0.188mg 0.291mg 0%
Histidine 0.076mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +203.9%
Contains more OtherOther +984.6%
Contains more ProteinProtein +92.9%
Contains more FatsFats +20.4%
Contains more CarbsCarbs +182.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +136.2%
Contains more Poly. FatPolyunsaturated fat +287.4%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.