Liqueur vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between liqueur and fortune cookie?
- Liqueur is richer in vitamin A, yet fortune cookie is richer in iron, folate, vitamin B1, vitamin B3, manganese, fiber, and vitamin B2.
- Liqueur's daily need coverage for saturated fat is 45% higher.
- Liqueur has 207 times more vitamin A than fortune cookie. Liqueur has 620IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +3066.7% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +35% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +2259% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.669g | 41% |
| Carbs | 20.9g | 84g | 21% |
| Fats | 15.7g | 2.7g | 20% |
| Cholesterol | 58mg | 2mg | 19% |
| Vitamin A | 173µg | 1µg | 19% |
| Folate | 2µg | 66µg | 16% |
| Iron | 0.13mg | 1.44mg | 16% |
| Vitamin B1 | 0.011mg | 0.182mg | 14% |
| Vitamin B3 | 0.078mg | 1.84mg | 11% |
| Manganese | 0.006mg | 0.19mg | 8% |
| Monounsaturated fat | 4.458g | 1.345g | 8% |
| Vitamin B2 | 0.057mg | 0.13mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Vitamin B5 | 0.087mg | 0.297mg | 4% |
| Protein | 2.8g | 4.2g | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Calories | 327kcal | 378kcal | 3% |
| Sodium | 92mg | 31mg | 3% |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Phosphorus | 50mg | 35mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Copper | 0.04mg | 0.06mg | 2% |
| Magnesium | 2mg | 7mg | 1% |
| Polyunsaturated fat | 0.669g | 0.466g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Potassium | 32mg | 41mg | 0% |
| Sugar | 19.76g | 45.42g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Vitamin B6 | 0.011mg | 0.013mg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Choline | 8.1mg | 6mg | 0% |
| Tryptophan | 0.04mg | 0.061mg | 0% |
| Threonine | 0.127mg | 0.123mg | 0% |
| Isoleucine | 0.17mg | 0.165mg | 0% |
| Leucine | 0.275mg | 0.295mg | 0% |
| Lysine | 0.223mg | 0.157mg | 0% |
| Methionine | 0.07mg | 0.076mg | 0% |
| Phenylalanine | 0.136mg | 0.203mg | 0% |
| Valine | 0.188mg | 0.192mg | 0% |
| Histidine | 0.076mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +481.5% |
| Contains more WaterWater | +481.3% |
| Contains more OtherOther | +1181.8% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +301.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +231.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
