Liqueur vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between liqueur and crab stick
- Liqueur has more vitamin A; however, crab stick is higher in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
- Liqueur covers your daily need for saturated fat, 47% more than crab stick.
- Crab stick has less saturated fat.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -82.6% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +5475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +694.9% |
| Contains more Vitamin B6Vitamin B6 | +1081.8% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
| Contains more CholineCholine | +60.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +3313% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +523.9% |
| Contains more ProteinProtein | +172.1% |
| Contains more WaterWater | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1521.1% |
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.664g | 0.216g | 43% |
| Selenium | 0.4µg | 22.3µg | 40% |
| Phosphorus | 50mg | 282mg | 33% |
| Fats | 15.7g | 0.46g | 23% |
| Vitamin B12 | 0.08µg | 0.57µg | 20% |
| Sodium | 92mg | 529mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Cholesterol | 58mg | 20mg | 13% |
| Calories | 327kcal | 95kcal | 12% |
| Magnesium | 2mg | 43mg | 10% |
| Monounsaturated fat | 4.458g | 0.275g | 10% |
| Protein | 2.8g | 7.62g | 10% |
| Vitamin B6 | 0.011mg | 0.13mg | 9% |
| Polyunsaturated fat | 0.669g | 0.143g | 4% |
| Iron | 0.13mg | 0.39mg | 3% |
| Vitamin B3 | 0.078mg | 0.62mg | 3% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.087mg | 0mg | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.45mg | 0.17mg | 2% |
| Potassium | 32mg | 90mg | 2% |
| Carbs | 20.9g | 15g | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Choline | 8.1mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Copper | 0.04mg | 0.032mg | 1% |
| Fructose | 0.62g | 1% | |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 14.5g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 19.76g | 6.25g | N/A |
| Manganese | 0.006mg | 0.011mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.04mg | 0.075mg | 0% |
| Threonine | 0.127mg | 0.285mg | 0% |
| Isoleucine | 0.17mg | 0.23mg | 0% |
| Leucine | 0.275mg | 0.607mg | 0% |
| Lysine | 0.223mg | 0.707mg | 0% |
| Methionine | 0.07mg | 0.261mg | 0% |
| Phenylalanine | 0.136mg | 0.26mg | 0% |
| Valine | 0.188mg | 0.286mg | 0% |
| Histidine | 0.076mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
7%
39%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 437mg)
Which food is cheaper?
Liqueur is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 13.51g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 9.448g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.