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  6. Liqueur vs. Creme de menthe

Liqueur vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Liqueur and Creme de menthe different?

  • Liqueur has more Vitamin A RAE, Phosphorus, and Monounsaturated Fat than Creme de menthe.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, creme de menthe, 72 proof are the varieties used in this article.

Infographic

Liqueur vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
3
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +85.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains less Sodium -94.6%
Contains more Copper +100%
Contains more Manganese +566.7%
Equal in Selenium - 0.4
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +85.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains less Sodium -94.6%
Contains more Copper +100%
Contains more Manganese +566.7%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Fats +5133.3%
Contains more Water +64.3%
Contains more Carbs +99%
Contains more Other +111.3%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Fats +5133.3%
Contains more Water +64.3%
Contains more Carbs +99%
Contains more Other +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Creme de menthe
Creme de menthe
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +300.6%
Contains less Saturated Fat -99.9%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +300.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Creme de menthe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Creme de menthe Opinion
Net carbs 20.9g 41.6g Creme de menthe
Protein 2.8g 0g Liqueur
Fats 15.7g 0.3g Liqueur
Carbs 20.9g 41.6g Creme de menthe
Calories 327kcal 371kcal Creme de menthe
Sugar 19.76g 41.6g Liqueur
Calcium 16mg 0mg Liqueur
Iron 0.13mg 0.07mg Liqueur
Magnesium 2mg 0mg Liqueur
Phosphorus 50mg 0mg Liqueur
Potassium 32mg 0mg Liqueur
Sodium 92mg 5mg Creme de menthe
Zinc 0.16mg 0.04mg Liqueur
Copper 0.04mg 0.08mg Creme de menthe
Manganese 0.006mg 0.04mg Creme de menthe
Selenium 0.4µg 0.4µg
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0.003mg Liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0mg Liqueur
Threonine 0.127mg 0mg Liqueur
Isoleucine 0.17mg 0mg Liqueur
Leucine 0.275mg 0mg Liqueur
Lysine 0.223mg 0mg Liqueur
Methionine 0.07mg 0mg Liqueur
Phenylalanine 0.136mg 0mg Liqueur
Valine 0.188mg 0mg Liqueur
Histidine 0.076mg 0mg Liqueur
Cholesterol 58mg 0mg Creme de menthe
Saturated Fat 9.664g 0.014g Creme de menthe
Monounsaturated Fat 4.458g 0.015g Liqueur
Polyunsaturated fat 0.669g 0.167g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Creme de menthe
Minerals Daily Need Coverage Score
7%
Liqueur
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 21.84g)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Creme de menthe
Creme de menthe is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 9.65g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.