Liqueur vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between liqueur and crab?
- Liqueur has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline than crab.
- Crab's daily need coverage for vitamin B12 is 135% higher.
- Liqueur has 48 times more saturated fat than crab. Liqueur has 9.664g of saturated fat, while crab has 0.201g.
- Crab has a lower glycemic index than liqueur.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +468.8% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +2281.3% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more SeleniumSelenium | +10625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +308.9% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +3421.8% |
| Contains more Vitamin B5Vitamin B5 | +1046% |
| Contains more Vitamin B6Vitamin B6 | +1318.2% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +898.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.33µg | 135% |
| Copper | 0.04mg | 0.814mg | 86% |
| Selenium | 0.4µg | 42.9µg | 77% |
| Saturated fat | 9.664g | 0.201g | 43% |
| Zinc | 0.16mg | 3.81mg | 33% |
| Protein | 2.8g | 17.88g | 30% |
| Phosphorus | 50mg | 234mg | 26% |
| Fats | 15.7g | 0.74g | 23% |
| Sodium | 92mg | 563mg | 20% |
| Vitamin A | 173µg | 1µg | 19% |
| Vitamin B5 | 0.087mg | 0.997mg | 18% |
| Vitamin B3 | 0.078mg | 2.747mg | 17% |
| Choline | 8.1mg | 80.9mg | 13% |
| Cholesterol | 58mg | 97mg | 13% |
| Folate | 2µg | 51µg | 12% |
| Calories | 327kcal | 83kcal | 12% |
| Vitamin B6 | 0.011mg | 0.156mg | 11% |
| Monounsaturated fat | 4.458g | 0.129g | 11% |
| Vitamin E | 0.45mg | 1.84mg | 9% |
| Calcium | 16mg | 91mg | 8% |
| Magnesium | 2mg | 36mg | 8% |
| Potassium | 32mg | 259mg | 7% |
| Carbs | 20.9g | 0g | 7% |
| Iron | 0.13mg | 0.5mg | 5% |
| Polyunsaturated fat | 0.669g | 0.258g | 3% |
| Manganese | 0.006mg | 0.074mg | 3% |
| Vitamin B2 | 0.057mg | 0.093mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.011mg | 0.023mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 19.76g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.04mg | 0.226mg | 0% |
| Threonine | 0.127mg | 0.727mg | 0% |
| Isoleucine | 0.17mg | 0.776mg | 0% |
| Leucine | 0.275mg | 1.307mg | 0% |
| Lysine | 0.223mg | 1.386mg | 0% |
| Methionine | 0.07mg | 0.452mg | 0% |
| Phenylalanine | 0.136mg | 0.708mg | 0% |
| Valine | 0.188mg | 0.806mg | 0% |
| Histidine | 0.076mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2021.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +734.3% |
| Contains more ProteinProtein | +538.6% |
| Contains more WaterWater | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3355.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
