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  6. Liqueur vs. Gefilte fish

Liqueur vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between liqueur and gefilte fish

  • Liqueur has more vitamin A; however, gefilte fish is higher in vitamin B12, iron, selenium, copper, zinc, and vitamin B3.
  • Liqueur covers your daily saturated fat needs 46% more than gefilte fish.
  • Gefilte fish contains 7 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while gefilte fish contains 89IU.
  • Gefilte fish has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Liqueur vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +184.4%
Contains more IronIron +1807.7%
Contains more CopperCopper +387.5%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +46%
Contains more ManganeseManganese +1116.7%
Contains more SeleniumSelenium +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +540.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1182.1%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Liqueur Gefilte fish DV% diff.
Saturated fat 9.664g 0.412g 42%
Vitamin B12 0.08µg 0.84µg 32%
Iron 0.13mg 2.48mg 29%
Fats 15.7g 1.73g 21%
Sodium 92mg 524mg 19%
Selenium 0.4µg 10.5µg 18%
Copper 0.04mg 0.195mg 17%
Vitamin A 173µg 27µg 16%
Protein 2.8g 9.07g 13%
Calories 327kcal 84kcal 12%
Monounsaturated fat 4.458g 0.824g 9%
Cholesterol 58mg 30mg 9%
Vitamin B3 0.078mg 1mg 6%
Zinc 0.16mg 0.82mg 6%
Vitamin B1 0.011mg 0.065mg 5%
Vitamin B6 0.011mg 0.08mg 5%
Carbs 20.9g 7.41g 4%
Phosphorus 50mg 73mg 3%
Vitamin E 0.45mg 3%
Manganese 0.006mg 0.073mg 3%
Polyunsaturated fat 0.669g 0.285g 3%
Caffeine 8mg 2%
Potassium 32mg 91mg 2%
Magnesium 2mg 9mg 2%
Vitamin B5 0.087mg 0.2mg 2%
Calcium 16mg 23mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0.8mg 1%
Choline 8.1mg 1%
Net carbs 20.9g 7.41g N/A
Sugar 19.76g N/A
Vitamin B2 0.057mg 0.059mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.04mg 0.086mg 0%
Threonine 0.127mg 0.488mg 0%
Isoleucine 0.17mg 0.486mg 0%
Leucine 0.275mg 0.81mg 0%
Lysine 0.223mg 0.842mg 0%
Methionine 0.07mg 0.255mg 0%
Phenylalanine 0.136mg 0.493mg 0%
Valine 0.188mg 0.548mg 0%
Histidine 0.076mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +807.5%
Contains more CarbsCarbs +182.1%
Contains more OtherOther +879.2%
Contains more ProteinProtein +223.9%
Contains more WaterWater +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +441%
Contains more Poly. FatPolyunsaturated fat +134.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.