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  6. Liqueur vs. Gouda cheese

Liqueur vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between liqueur and gouda cheese?

  • Gouda cheese is richer than liqueur in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
  • Gouda cheese's daily need coverage for phosphorus is 71% more.
  • The glycemic index of gouda cheese is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, gouda types in this article.

Infographic

Liqueur vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -88.8%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +84.6%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +992%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +1825%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +950%
Contains more CholineCholine +90.1%
~equal in Vitamin A ~165µg

All nutrients comparison - raw data values

Nutrient Liqueur Gouda cheese DV% diff.
Phosphorus 50mg 546mg 71%
Calcium 16mg 700mg 68%
Vitamin B12 0.08µg 1.54µg 61%
Protein 2.8g 24.94g 44%
Saturated fat 9.664g 17.614g 36%
Zinc 0.16mg 3.9mg 34%
Sodium 92mg 819mg 32%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.057mg 0.334mg 21%
Cholesterol 58mg 114mg 19%
Fats 15.7g 27.44g 18%
Monounsaturated fat 4.458g 7.747g 8%
Carbs 20.9g 2.22g 6%
Magnesium 2mg 29mg 6%
Folate 2µg 21µg 5%
Vitamin B6 0.011mg 0.08mg 5%
Vitamin B5 0.087mg 0.34mg 5%
Vitamin D 0µg 0.5µg 3%
Potassium 32mg 121mg 3%
Vitamin D 0IU 20IU 3%
Caffeine 8mg 0mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Calories 327kcal 356kcal 1%
Vitamin E 0.45mg 0.24mg 1%
Vitamin A 173µg 165µg 1%
Vitamin K 1.3µg 2.3µg 1%
Iron 0.13mg 0.24mg 1%
Choline 8.1mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 2.22g N/A
Sugar 19.76g 2.22g N/A
Copper 0.04mg 0.036mg 0%
Manganese 0.006mg 0.011mg 0%
Vitamin B3 0.078mg 0.063mg 0%
Polyunsaturated fat 0.669g 0.657g 0%
Tryptophan 0.04mg 0.352mg 0%
Threonine 0.127mg 0.93mg 0%
Isoleucine 0.17mg 1.306mg 0%
Leucine 0.275mg 2.564mg 0%
Lysine 0.223mg 2.654mg 0%
Methionine 0.07mg 0.719mg 0%
Phenylalanine 0.136mg 1.431mg 0%
Valine 0.188mg 1.806mg 0%
Histidine 0.076mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +841.4%
Contains more WaterWater +12.2%
Contains more OtherOther +257.9%
Contains more ProteinProtein +790.7%
Contains more FatsFats +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +73.8%
~equal in Polyunsaturated fat ~0.657g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.