Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Grape leaves

Liqueur vs. Grape leaves — In-Depth Nutrition Comparison

Compare

How are Liqueur and Grape leaves different?

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2 than Liqueur.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 134% higher.
  • Liqueur contains 29 times more Saturated Fat than Grape leaves. While Liqueur contains 9.664g of Saturated Fat, Grape leaves contain only 0.336g.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Grape leaves, raw are the varieties used in this article.

Infographic

Liqueur vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
10
Grape leaves
Grape leaves
Contains more Calcium +2168.8%
Contains more Iron +1923.1%
Contains more Magnesium +4650%
Contains more Phosphorus +82%
Contains more Potassium +750%
Contains less Sodium -90.2%
Contains more Zinc +318.8%
Contains more Copper +937.5%
Contains more Manganese +47483.3%
Contains more Selenium +125%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +2168.8%
Contains more Iron +1923.1%
Contains more Magnesium +4650%
Contains more Phosphorus +82%
Contains more Potassium +750%
Contains less Sodium -90.2%
Contains more Zinc +318.8%
Contains more Copper +937.5%
Contains more Manganese +47483.3%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
10
Grape leaves
Grape leaves
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4338.9%
Contains more Vitamin E +344.4%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +2928.2%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +3536.4%
Contains more Folate +4050%
Contains more Vitamin K +8253.8%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4338.9%
Contains more Vitamin E +344.4%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +2928.2%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +3536.4%
Contains more Folate +4050%
Contains more Vitamin K +8253.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Grape leaves
Grape leaves
Contains more Fats +640.6%
Contains more Carbs +20.7%
Contains more Other +754.5%
Contains more Protein +100%
Contains more Water +57.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +640.6%
Contains more Carbs +20.7%
Contains more Other +754.5%
Contains more Protein +100%
Contains more Water +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +5403.7%
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +59.2%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +5403.7%
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Grape leaves
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Grape leaves Opinion
Net carbs 20.9g 6.31g Liqueur
Protein 2.8g 5.6g Grape leaves
Fats 15.7g 2.12g Liqueur
Carbs 20.9g 17.31g Liqueur
Calories 327kcal 93kcal Liqueur
Sugar 19.76g 6.3g Grape leaves
Fiber 0g 11g Grape leaves
Calcium 16mg 363mg Grape leaves
Iron 0.13mg 2.63mg Grape leaves
Magnesium 2mg 95mg Grape leaves
Phosphorus 50mg 91mg Grape leaves
Potassium 32mg 272mg Grape leaves
Sodium 92mg 9mg Grape leaves
Zinc 0.16mg 0.67mg Grape leaves
Copper 0.04mg 0.415mg Grape leaves
Manganese 0.006mg 2.855mg Grape leaves
Selenium 0.4µg 0.9µg Grape leaves
Vitamin A 620IU 27521IU Grape leaves
Vitamin A RAE 173µg 1376µg Grape leaves
Vitamin E 0.45mg 2mg Grape leaves
Vitamin C 0.2mg 11.1mg Grape leaves
Vitamin B1 0.011mg 0.04mg Grape leaves
Vitamin B2 0.057mg 0.354mg Grape leaves
Vitamin B3 0.078mg 2.362mg Grape leaves
Vitamin B5 0.087mg 0.231mg Grape leaves
Vitamin B6 0.011mg 0.4mg Grape leaves
Folate 2µg 83µg Grape leaves
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 108.6µg Grape leaves
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Grape leaves
Saturated Fat 9.664g 0.336g Grape leaves
Monounsaturated Fat 4.458g 0.081g Liqueur
Polyunsaturated fat 0.669g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
192%
Grape leaves
Minerals Daily Need Coverage Score
7%
Liqueur
87%
Grape leaves

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 13.46g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 9.328g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.