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  6. Liqueur vs. Grape leaves

Liqueur vs. Grape leaves — In-Depth Nutrition Comparison

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How are liqueur and grape leaves different?

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2 than liqueur.
  • Daily need coverage for vitamin A for grape leaves is 538% higher.
  • Liqueur contains 29 times more saturated fat than grape leaves. While liqueur contains 9.664g of saturated fat, grape leaves contain only 0.336g.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Grape leaves, raw are the varieties used in this article.

Infographic

Liqueur vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +4650%
Contains more CalciumCalcium +2168.8%
Contains more PotassiumPotassium +750%
Contains more IronIron +1923.1%
Contains more CopperCopper +937.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +47483.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +695.4%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +2928.2%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +3536.4%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +4050%
Contains more CholineCholine +58%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Grape leaves DV% diff.
Vitamin A 173µg 1376µg 134%
Manganese 0.006mg 2.855mg 124%
Vitamin K 1.3µg 108.6µg 89%
Fiber 0g 11g 44%
Copper 0.04mg 0.415mg 42%
Saturated fat 9.664g 0.336g 42%
Calcium 16mg 363mg 35%
Iron 0.13mg 2.63mg 31%
Vitamin B6 0.011mg 0.4mg 30%
Vitamin B2 0.057mg 0.354mg 23%
Magnesium 2mg 95mg 22%
Fats 15.7g 2.12g 21%
Folate 2µg 83µg 20%
Cholesterol 58mg 0mg 19%
Vitamin B3 0.078mg 2.362mg 14%
Calories 327kcal 93kcal 12%
Vitamin C 0.2mg 11.1mg 12%
Monounsaturated fat 4.458g 0.081g 11%
Vitamin E 0.45mg 2mg 10%
Potassium 32mg 272mg 7%
Phosphorus 50mg 91mg 6%
Protein 2.8g 5.6g 6%
Zinc 0.16mg 0.67mg 5%
Sodium 92mg 9mg 4%
Polyunsaturated fat 0.669g 1.065g 3%
Vitamin B5 0.087mg 0.231mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.011mg 0.04mg 2%
Caffeine 8mg 0mg 2%
Selenium 0.4µg 0.9µg 1%
Choline 8.1mg 12.8mg 1%
Carbs 20.9g 17.31g 1%
Net carbs 20.9g 6.31g N/A
Sugar 19.76g 6.3g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +640.6%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +754.5%
Contains more ProteinProtein +100%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5403.7%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.