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  6. Liqueur vs. Heart of palm

Liqueur vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between liqueur and heart of palm?

  • Liqueur is higher in vitamin A, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 67% more.
  • The glycemic index of heart of palm is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Hearts of palm, raw types in this article.

Infographic

Liqueur vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +5543.8%
Contains more IronIron +1200%
Contains more CopperCopper +1510%
Contains more ZincZinc +2231.3%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B6Vitamin B6 +7263.6%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Heart of palm DV% diff.
Copper 0.04mg 0.644mg 67%
Vitamin B6 0.011mg 0.81mg 61%
Potassium 32mg 1806mg 52%
Saturated fat 9.664g 0.046g 44%
Zinc 0.16mg 3.73mg 32%
Fats 15.7g 0.2g 24%
Iron 0.13mg 1.69mg 20%
Vitamin A 173µg 3µg 19%
Cholesterol 58mg 0mg 19%
Phosphorus 50mg 140mg 13%
Calories 327kcal 115kcal 11%
Monounsaturated fat 4.458g 0.005g 11%
Vitamin B2 0.057mg 0.18mg 9%
Vitamin C 0.2mg 8mg 9%
Fiber 0g 1.5g 6%
Folate 2µg 24µg 6%
Vitamin B3 0.078mg 0.9mg 5%
Polyunsaturated fat 0.669g 0.089g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.011mg 0.05mg 3%
Sodium 92mg 14mg 3%
Caffeine 8mg 0mg 2%
Magnesium 2mg 10mg 2%
Carbs 20.9g 25.61g 2%
Vitamin B5 0.087mg 2%
Choline 8.1mg 0mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin K 1.3µg 0µg 1%
Protein 2.8g 2.7g 0%
Net carbs 20.9g 24.11g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 17.16g N/A
Vitamin E 0.45mg 0.5mg 0%
Manganese 0.006mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +7750%
Contains more OtherOther +608.5%
Contains more CarbsCarbs +22.5%
Contains more WaterWater +49.5%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +89060%
Contains more Poly. FatPolyunsaturated fat +651.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.